Dairy-Free Spinach Feta Wrap
The Dairy-Free Spinach Feta Wrap is a vibrant and wholesome meal that’s perfect for busy weekdays or a quick on-the-go lunch. Packed with fresh spinach, juicy cherry tomatoes, crisp cucumber slices, and a savory hint of dairy-free feta cheese, this wrap offers a delicious plant-based twist on a classic favorite. The earthy sautéed spinach and red onion, seasoned with garlic, salt, and pepper, provide a warm and aromatic base, while a creamy layer of dairy-free hummus adds richness. Wrapped in a soft flour tortilla, this dairy-free creation is light yet satisfying, making it ideal for anyone seeking flavorful vegan-friendly recipes or dairy-free meal options. Ready in just 20 minutes, these wraps can be served immediately or packed for a portable bite—perfect for lunchboxes, picnics, or a quick refuel on a busy day!
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Recipe Information
Ingredients
- 4 pieces Large flour tortilla (dairy-free)
- 4 cups Spinach (fresh)
- 1 cup Dairy-free feta cheese
- 2 tablespoons Olive oil
- 1 medium Red onion (thinly sliced)
- 2 cloves Garlic (minced)
- 1 cup Cherry tomatoes (halved)
- 1 small Cucumber (thinly sliced)
- 1 cup Hummus (dairy-free)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sliced red onion to the skillet. Cook for 2-3 minutes until the onion is translucent and fragrant.
Add the fresh spinach to the skillet and cook for another 2-3 minutes, stirring occasionally, until wilted. Season with salt and black pepper. Remove the skillet from heat and set aside.
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Spread 2-3 tablespoons of dairy-free hummus onto each tortilla, leaving about half an inch of space around the edges.
Layer each tortilla with sautéed spinach, a handful of halved cherry tomatoes, thinly sliced cucumber, and crumbled dairy-free feta cheese.
Drizzle a little olive oil over the vegetables for added flavor, if desired.
Carefully fold in the sides of the tortilla, then roll it up tightly to form a wrap.
Slice each wrap in half and serve immediately, or wrap in parchment paper for an on-the-go option.
Nutrition Facts
Calories |
2222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6861 mg | 298% | |
| Total Carbohydrate | 202.5 g | 74% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 16.4 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 708 mg | 54% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2411 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
