L O V E Wrap Sandwich
Meet the wholesome and flavorful "L O V E Wrap Sandwich" — a vibrant and nutrient-packed meal perfect for lunch on-the-go or a light dinner. This easy-to-make wrap combines layers of fresh romaine lettuce, crisp cucumber, juicy cherry tomatoes, and thinly sliced red onion with creamy mashed avocado and protein-rich hard-boiled eggs. A generous spread of hummus and a drizzle of olive oil infused with lemon juice, salt, and pepper tie it all together, creating a harmonious balance of creamy, crunchy, and zesty. Wrapped in a soft tortilla, this 20-minute recipe is as satisfying as it is healthy, making it an ideal choice for those seeking a quick and delicious meal option that's loaded with wholesome ingredients. Enjoy it fresh and sliced for effortless, mess-free munching!
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Recipe Information
Ingredients
- 1 piece Large tortilla wrap
- 2 leaves Romaine lettuce leaves
- 0.25 small onion, thinly sliced Red onion
- 0.25 medium cucumber, sliced into thin strips Cucumber
- 4 pieces, halved Cherry tomatoes
- 0.5 fruit, mashed Avocado
- 2 pieces, sliced Hard-boiled eggs
- 2 tablespoons Hummus
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Lay the tortilla wrap on a flat surface or plate.
Spread hummus evenly across the surface of the tortilla, leaving about 1 inch of space from the edges.
Layer the romaine lettuce leaves on top of the hummus, covering the center of the tortilla.
Evenly distribute the thinly sliced red onion and cucumber strips over the lettuce.
Add the cherry tomato halves, placing them evenly across the wrap.
Spread the mashed avocado directly onto the veggie layers, using the back of a spoon or silicone spatula to smooth it out.
Season the ingredients with lemon juice, salt, black pepper, and a drizzle of olive oil for extra richness.
Place the sliced hard-boiled eggs in the center of the wrap.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to form a secure wrap.
Slice the wrap diagonally in half for easy serving and enjoy immediately.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 5.1 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 157 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
