Dairy-Free Spicy Grilled Chicken
Fire up your taste buds with this Dairy-Free Spicy Grilled Chicken recipe—a bold and flavorful dish that's perfect for summer barbecues or weeknight dinners. Juicy chicken breasts or thighs are marinated in a zesty blend of smoky paprika, ground cumin, cayenne pepper, and a hint of lemon juice, creating a savory kick in every bite. This dairy-free marinade is easy to prepare and free of common allergens, making it a versatile choice for all. Quick to prep and grill, in just 35 minutes you can enjoy tender, perfectly charred chicken with no dairy in sight. Serve this crowd-pleaser with fresh salads, grilled vegetables, or your favorite sides for a wholesome, satisfying meal. Perfectly seasoned, naturally dairy-free, and irresistibly spicy, this chicken will have everyone asking for seconds!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts or thighs
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon optional red chili flakes (for extra heat)
Instructions
In a small bowl, combine the paprika, ground cumin, cayenne pepper, garlic powder, onion powder, dried oregano, black pepper, salt, and optional red chili flakes, if using.
Place the chicken in a large bowl or a resealable plastic bag. Drizzle with olive oil and fresh lemon juice, then sprinkle the spice mixture over the chicken pieces. Massage the chicken to ensure it is evenly coated with the seasoning.
Cover the bowl with plastic wrap, or seal the bag, and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 8 hours for more flavor).
Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for 6-8 minutes per side, depending on the thickness of the chicken, or until the internal temperature reaches 165°F.
Transfer the grilled chicken to a clean plate and let it rest for 5 minutes to retain its juices.
Serve warm with your favorite sides like grilled vegetables, a fresh salad, or dairy-free coleslaw. Enjoy!
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2669 mg | 116% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.1 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 110 mg | 8% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
