Dairy-Free Soaked Overnight Oats
Start your day with a nutritious and hassle-free breakfast with these Dairy-Free Soaked Overnight Oats! Packed with wholesome rolled oats, creamy unsweetened almond milk, and nutrient-rich chia seeds, this easy recipe is the perfect make-ahead meal. Naturally sweetened with pure maple syrup and infused with fragrant vanilla, these overnight oats are simple to prepare in just 5 minutes—no cooking required! Customize each serving with your favorite fresh fruits like berries or banana slices and a sprinkle of crunchy nuts or seeds for added flavor and texture. Perfect for busy mornings, this vegan and gluten-free breakfast can be stored in the fridge for up to 2 days, making it a healthy, portable option for anyone on the go.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh fruit (e.g., berries or banana slices)
- 2 tablespoons nuts or seeds (e.g., almonds or sunflower seeds)
Instructions
In a medium-sized bowl or a jar with a lid, combine the rolled oats, unsweetened almond milk, chia seeds, pure maple syrup, and vanilla extract.
Stir the mixture well to ensure all ingredients are evenly distributed and the oats are fully submerged in the almond milk.
Cover the bowl or seal the jar with a lid and place it in the refrigerator. Allow the oats to soak overnight or for at least 6 hours.
The next morning, give the oats a good stir to mix in any separated ingredients.
Divide the soaked oats into two serving bowls or jars.
Top each serving with fresh fruit slices and a sprinkle of nuts or seeds.
Serve immediately, or cover and store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 89.5 g | 33% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 21.8 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 625 mg | 48% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
