Quick and Easy Fibre Breakfast
Start your day on a wholesome note with this Quick and Easy Fibre Breakfast, perfect for busy mornings when you need a nutrient-packed meal in minutes. Made with heart-healthy rolled oats, chia seeds, and ground flaxseeds, this recipe is a fiber powerhouse that supports digestion and keeps you full longer. A medley of sliced banana, mixed berries, and crunchy nuts or seeds brings natural sweetness, vitamins, and texture, while a drizzle of honey or maple syrup adds a touch of indulgence (if desired). Ready in just under 10 minutes, this versatile breakfast can be customized with your favorite toppings and is ideal for anyone seeking a quick, healthy, and satisfying way to fuel their day.
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Recipe Information
Ingredients
- 0.5 cups rolled oats
- 1 cups unsweetened almond milk (or milk of choice)
- 1 tablespoons chia seeds
- 1 tablespoons ground flaxseeds
- 1 whole banana, sliced
- 0.5 cups mixed berries (fresh or frozen)
- 1 teaspoons honey or maple syrup (optional)
- 2 tablespoons nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
Instructions
In a small saucepan over medium heat, combine the rolled oats and almond milk.
Cook the mixture for 2-3 minutes, stirring occasionally, until the oats are softened and the mixture thickens to your desired consistency.
Stir in the chia seeds and ground flaxseeds while the oats are hot.
Transfer the oatmeal to a serving bowl.
Top with sliced banana, mixed berries, and your choice of nuts or seeds.
Drizzle with honey or maple syrup, if desired, for added sweetness.
Serve immediately and enjoy your quick and fibre-rich breakfast!
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 32.7 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 602 mg | 46% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
