Quick and Easy Fibre Breakfast

Nutriscore Rating: 79/100

Start your day on a wholesome note with this Quick and Easy Fibre Breakfast, perfect for busy mornings when you need a nutrient-packed meal in minutes. Made with heart-healthy rolled oats, chia seeds, and ground flaxseeds, this recipe is a fiber powerhouse that supports digestion and keeps you full longer. A medley of sliced banana, mixed berries, and crunchy nuts or seeds brings natural sweetness, vitamins, and texture, while a drizzle of honey or maple syrup adds a touch of indulgence (if desired). Ready in just under 10 minutes, this versatile breakfast can be customized with your favorite toppings and is ideal for anyone seeking a quick, healthy, and satisfying way to fuel their day.

Recipe Information

• Prep Time: 5 min
• Cook Time: 3 min
• Total Time: 8 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

8 items

• 0.5 cups rolled oats
• 1 cups unsweetened almond milk (or milk of choice)
• 1 tablespoons chia seeds
• 1 tablespoons ground flaxseeds
• 1 whole banana, sliced
• 0.5 cups mixed berries (fresh or frozen)
• 1 teaspoons honey or maple syrup (optional)
• 2 tablespoons nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)

📝 Instructions

7 steps

1. In a small saucepan over medium heat, combine the rolled oats and almond milk.

2. Cook the mixture for 2-3 minutes, stirring occasionally, until the oats are softened and the mixture thickens to your desired consistency.

3. Stir in the chia seeds and ground flaxseeds while the oats are hot.

4. Transfer the oatmeal to a serving bowl.

5. Top with sliced banana, mixed berries, and your choice of nuts or seeds.

6. Drizzle with honey or maple syrup, if desired, for added sweetness.

7. Serve immediately and enjoy your quick and fibre-rich breakfast!

Nutrition Facts

1 serving (514.9g)

Calories		538
% Daily Value*
Total Fat		21.1 g	27%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		178 mg	8%
Total Carbohydrate		80.8 g	29%
	Dietary Fiber	18.5 g	66%
	Total Sugars	26.3 g
Protein		14.4 g	29%
Vitamin D		2.5 mcg	12%
Calcium		600 mg	46%
Iron		4.6 mg	26%
Potassium		919 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 190 cal (33.3%%)

Protein: 58 cal (10.2%%)

Carbs: 323 cal (56.5%%)