Dairy-Free Savory Roasted Mushrooms
Elevate your dinner table with Dairy-Free Savory Roasted Mushrooms, a simple yet flavorful side dish that's perfect for any occasion. This recipe combines tender cremini mushrooms with a luscious blend of olive oil, balsamic vinegar, fresh thyme, and garlic for an irresistibly savory taste. Roasting the mushrooms at a high temperature ensures they turn beautifully golden and slightly caramelized, while a sprinkle of fresh parsley adds a burst of color and freshness. With just 15 minutes of prep and no dairy in sight, it's an ideal option for vegan or lactose-intolerant diners. Serve these roasted mushrooms warm as a standalone side dish, salad topper, or savory addition to your favorite main courses for a healthy, versatile, and delicious treat. Perfect keywords: dairy-free roasted mushrooms, easy vegan side dish, savory mushroom recipe.
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Recipe Information
Ingredients
- 500 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Clean the mushrooms with a damp cloth and trim the ends of the stems if necessary. Cut them into halves or quarters, depending on their size, to ensure even cooking.
In a large mixing bowl, combine olive oil, balsamic vinegar, minced garlic, fresh thyme leaves, salt, and black pepper. Whisk until well combined.
Add the mushrooms to the bowl and toss them gently until they are fully coated with the olive oil mixture.
Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.
Roast the mushrooms in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
Remove the mushrooms from the oven and let them cool slightly before transferring them to a serving dish.
Sprinkle the roasted mushrooms with chopped fresh parsley before serving.
Serve warm as a side dish or a topping for salads or main courses.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 12.5 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 141 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2403 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
