Dairy-Free Sausage and Rice Casserole
Discover the comforting flavors of this Dairy-Free Sausage and Rice Casserole, a family-friendly dish brimming with hearty ingredients and savory goodness. Perfect for weeknight dinners, this recipe features dairy-free sausage, aromatic onion and bell pepper, and tender long-grain rice simmered in low-sodium chicken broth and juicy diced tomatoes. Infused with dried thyme and oregano, and enhanced with pops of sweetness from frozen peas, this casserole provides a satisfying and wholesome meal without any dairy. With just 15 minutes of prep time and a bake in the oven, it’s an easy one-pan dinner ideal for busy schedules. Garnished with fresh parsley, this dish is both visually appealing and deliciously flavorful. Enjoy this allergy-friendly and nutrient-packed recipe that's sure to become a regular favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces dairy-free sausage
- 1 medium, chopped onion
- 1 medium, chopped bell pepper
- 3 cloves, minced garlic
- 1 cup long-grain rice
- 2.5 cups low-sodium chicken broth
- 1 14-ounce can diced tomatoes
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat the olive oil over medium heat.
Add the dairy-free sausage and cook until browned, about 5-7 minutes, breaking it into small pieces with a spoon. Remove and set aside.
In the same skillet, add the chopped onion and bell pepper. Sauté until soft, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the rice to the skillet, stirring to coat it with the oil and vegetables for about 2 minutes.
Pour in the chicken broth and diced tomatoes with their juice, then stir to combine.
Add the browned sausage back into the skillet along with the peas, dried thyme, oregano, salt, and black pepper. Stir well.
Bring the mixture to a gentle simmer, then cover with a lid or foil, and transfer to the preheated oven.
Bake for 30-35 minutes until the rice is tender and has absorbed the liquid.
Remove from the oven, let it rest for 5 minutes, then fluff the rice with a fork.
Garnish with freshly chopped parsley before serving. Enjoy your dairy-free sausage and rice casserole!
Nutrition Facts
Calories |
1538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3652 mg | 159% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 36.8 g | ||
| Protein | 80.9 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2733 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
