Nutrition Facts for Jambalaya soup
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Jambalaya Soup

Image of Jambalaya Soup
Nutriscore Rating: 73/100

Dive into a bowl of hearty comfort with this Jambalaya Soup, a soul-warming fusion of bold Cajun flavors and classic comfort food. Packed with tender andouille sausage, succulent chicken thighs, and plump shrimp, this one-pot wonder is brimming with a medley of vibrant vegetables, aromatic seasonings, and a touch of long-grain rice for a satisfying texture. A splash of Cajun seasoning and dried thyme infuses every bite with that unmistakable Louisiana flair, while the light broth keeps it cozy yet refreshing. Perfect for weeknight meals or entertaining a crowd, this 40-minute recipe is garnished with fresh parsley and scallions for a pop of color and flavor. Whether you're craving a taste of the South or seeking an easy, crowd-pleasing dish, Jambalaya Soup hits all the right notes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 pound boneless, skinless chicken thighs
  • 1 medium (diced) yellow onion
  • 1 medium (diced) bell pepper
  • 2 stalks (diced) celery
  • 4 cloves (minced) garlic
  • 6 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 0.5 cup long-grain white rice
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 pound raw shrimp (peeled and deveined)
  • 3 stalks (sliced) scallions (green onions)
  • 2 tablespoons (chopped, for garnish) parsley
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large soup pot or Dutch oven over medium heat.

2

Slice the andouille sausage into rounds and add to the pot. Cook for 5-6 minutes, stirring occasionally, until browned. Remove with a slotted spoon and set aside.

3

Season the chicken thighs with a pinch of salt and pepper. Add the chicken to the pot and cook for 6-8 minutes, flipping occasionally, until seared on all sides (it does not need to be fully cooked). Remove from the pot and set aside.

4

Add the diced onion, bell pepper, and celery to the pot. Cook for 5 minutes, stirring occasionally, until softened. Stir in the minced garlic and cook for 1 more minute.

5

Pour in the chicken broth and add the diced tomatoes (including juices). Stir in the rice, Cajun seasoning, dried thyme, and bay leaves.

6

Return the sausage and chicken thighs to the pot. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, partially covered.

7

Remove the chicken thighs from the soup and shred them using two forks. Return the shredded chicken to the pot.

8

Add the raw shrimp to the soup. Simmer for 3-5 minutes, or until the shrimp are pink and fully cooked.

9

Remove the bay leaves. Taste the soup and adjust seasoning with salt and black pepper if needed.

10

Serve hot, garnished with scallions and parsley.

Cooking Tip: Take your time with each step for the best results!
516
cal
52.4g
protein
15.7g
carbs
26.5g
fat

Nutrition Facts

1 serving (602.5g)
Calories
516
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 255 mg 85%
Sodium 1405 mg 61%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 2.4 g 9%
Total Sugars 4.8 g
Protein 52.4 g 105%
Vitamin D 0.1 mcg 1%
Calcium 133 mg 10%
Iron 3.0 mg 17%
Potassium 1038 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
40.9%%
47.0%%
Fat: 1447 cal (47.0%%)
Protein: 1257 cal (40.9%%)
Carbs: 373 cal (12.1%%)