Nutrition Facts for Jambalaya soup

Jambalaya Soup

Image of Jambalaya Soup
Nutriscore Rating: 70/100

Dive into a bowl of hearty comfort with this Jambalaya Soup, a soul-warming fusion of bold Cajun flavors and classic comfort food. Packed with tender andouille sausage, succulent chicken thighs, and plump shrimp, this one-pot wonder is brimming with a medley of vibrant vegetables, aromatic seasonings, and a touch of long-grain rice for a satisfying texture. A splash of Cajun seasoning and dried thyme infuses every bite with that unmistakable Louisiana flair, while the light broth keeps it cozy yet refreshing. Perfect for weeknight meals or entertaining a crowd, this 40-minute recipe is garnished with fresh parsley and scallions for a pop of color and flavor. Whether you're craving a taste of the South or seeking an easy, crowd-pleasing dish, Jambalaya Soup hits all the right notes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 pound boneless, skinless chicken thighs
  • 1 medium (diced) yellow onion
  • 1 medium (diced) bell pepper
  • 2 stalks (diced) celery
  • 4 cloves (minced) garlic
  • 6 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 0.5 cup long-grain white rice
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 pound raw shrimp (peeled and deveined)
  • 3 stalks (sliced) scallions (green onions)
  • 2 tablespoons (chopped, for garnish) parsley
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large soup pot or Dutch oven over medium heat.

2

Slice the andouille sausage into rounds and add to the pot. Cook for 5-6 minutes, stirring occasionally, until browned. Remove with a slotted spoon and set aside.

3

Season the chicken thighs with a pinch of salt and pepper. Add the chicken to the pot and cook for 6-8 minutes, flipping occasionally, until seared on all sides (it does not need to be fully cooked). Remove from the pot and set aside.

4

Add the diced onion, bell pepper, and celery to the pot. Cook for 5 minutes, stirring occasionally, until softened. Stir in the minced garlic and cook for 1 more minute.

5

Pour in the chicken broth and add the diced tomatoes (including juices). Stir in the rice, Cajun seasoning, dried thyme, and bay leaves.

6

Return the sausage and chicken thighs to the pot. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, partially covered.

7

Remove the chicken thighs from the soup and shred them using two forks. Return the shredded chicken to the pot.

8

Add the raw shrimp to the soup. Simmer for 3-5 minutes, or until the shrimp are pink and fully cooked.

9

Remove the bay leaves. Taste the soup and adjust seasoning with salt and black pepper if needed.

10

Serve hot, garnished with scallions and parsley.

Cooking Tip: Take your time with each step for the best results!
3274
cal
312.2g
protein
89.1g
carbs
185.3g
fat

Nutrition Facts

1 serving (3518.4g)
Calories
3274
% Daily Value*
Total Fat 185.3 g 238%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 2.8 g
Cholesterol 1724 mg 575%
Sodium 12842 mg 558%
Total Carbohydrate 89.1 g 32%
Dietary Fiber 16.4 g 59%
Total Sugars 22.0 g
Protein 312.2 g 624%
Vitamin D 0.8 mcg 4%
Calcium 819 mg 63%
Iron 21.1 mg 117%
Potassium 5708 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
38.2%%
51.0%%
Fat: 1667 cal (51.0%%)
Protein: 1248 cal (38.2%%)
Carbs: 356 cal (10.9%%)