Nutrition Facts for Dairy-free potato twister

Dairy-Free Potato Twister

Image of Dairy-Free Potato Twister
Nutriscore Rating: 82/100

Elevate your snack or side dish game with this delectable Dairy-Free Potato Twister recipe! Perfectly seasoned with a tantalizing blend of garlic powder, onion powder, paprika, and dried rosemary, these golden-brown potato spirals deliver a crispy texture with robust flavors—all without a hint of dairy. Using a spiralizer, create fun, playful potato shapes that bake to perfection in under 30 minutes. With fresh parsley sprinkled on top for a pop of color and herby finish, this dish is a crowd-pleaser that’s ideal for those with dairy sensitivities. Whether you’re looking for a guilt-free snack or a delicious side for your next meal, these Dairy-Free Potato Twisters are sure to impress and satisfy every craving!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Wash and scrub the potatoes thoroughly under running water. Use a spiralizer to cut each potato into spirals. If you do not have a spiralizer, you can slice the potatoes into thin rounds using a mandoline or a sharp knife.

3

Place the spiraled potatoes in a large bowl and drizzle with olive oil, tossing gently to coat evenly.

4

In a small bowl, combine the garlic powder, onion powder, paprika, dried rosemary, salt, and pepper. Sprinkle the spice mixture over the potatoes, which should now be evenly coated with oil.

5

Spread the seasoned potato spirals evenly on the prepared baking sheet, ensuring they are not overlapping too much. This will help them crisp up nicely.

6

Bake in the preheated oven for 25-30 minutes, or until the potato spirals are golden brown and crispy, flipping them halfway through for even cooking.

7

Once cooked, remove from the oven and allow to cool slightly on the baking sheet. Transfer to a serving dish and sprinkle with freshly chopped parsley.

8

Serve hot and enjoy your crispy, flavorful dairy-free potato twisters as a snack or side dish.

Cooking Tip: Take your time with each step for the best results!
1581
cal
36.4g
protein
271.7g
carbs
42.6g
fat

Nutrition Facts

1 serving (1263.7g)
Calories
1581
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1358 mg 59%
Total Carbohydrate 271.7 g 99%
Dietary Fiber 23.2 g 83%
Total Sugars 14.3 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 15.8 mg 88%
Potassium 6895 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
9.0%%
23.7%%
Fat: 383 cal (23.7%%)
Protein: 145 cal (9.0%%)
Carbs: 1086 cal (67.3%%)