Nutrition Facts for Dairy-free parmesan crisps
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Dairy-Free Parmesan Crisps

Image of Dairy-Free Parmesan Crisps
Nutriscore Rating: 55/100

Crispy, savory, and completely dairy-free, these **Dairy-Free Parmesan Crisps** are the perfect snack or crunchy topping for salads and soups! Made with vegan parmesan cheese and a flavorful blend of red pepper flakes, garlic powder, and dried oregano, these irresistible crisps come together in under 20 minutes, including prep and bake time. Their golden edges and bold, cheesy taste make for a satisfying bite that pairs perfectly with any occasion. Whether you're looking for a plant-based alternative to traditional parmesan crisps or simply a quick, gluten-free treat, this recipe delivers all the crunch without any compromise. They're as simple as mix, bake, and enjoy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Vegan parmesan cheese
  • 0.5 teaspoon Red pepper flakes
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium bowl, combine the vegan parmesan cheese, red pepper flakes, ground black pepper, garlic powder, and dried oregano.

3

Using a tablespoon measure, scoop heaping tablespoons of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart.

4

Gently flatten each mound with the back of the spoon, forming thin, even circles.

5

Bake in the preheated oven for 5-8 minutes, or until the edges are golden brown and the crisps are bubbly.

6

Remove from the oven and allow the crisps to cool on the baking sheet for a minute, then transfer them to a wire rack to cool completely.

7

Enjoy your Dairy-Free Parmesan Crisps as a snack on their own, or use them to add a crunchy texture to your favorite salads or soups!

Cooking Tip: Take your time with each step for the best results!
1131
cal
50.3g
protein
26.3g
carbs
87.6g
fat

Nutrition Facts

1 serving (251.7g)
Calories
1131
% Daily Value*
Total Fat 87.6 g 112%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3001 mg 130%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 25.5 g 91%
Total Sugars 0.1 g
Protein 50.3 g 101%
Vitamin D 0.0 mcg 0%
Calcium 511 mg 39%
Iron 7.7 mg 43%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
18.4%%
72.0%%
Fat: 788 cal (72.0%%)
Protein: 201 cal (18.4%%)
Carbs: 105 cal (9.6%%)