Nutrition Facts for Pantry friendly tomato sauce

Pantry Friendly Tomato Sauce

Image of Pantry Friendly Tomato Sauce
Nutriscore Rating: 73/100

Whip up a batch of this irresistible Pantry Friendly Tomato Sauce, a quick and satisfying recipe made entirely from shelf-stable ingredients you likely already have on hand. Featuring rich, vibrant canned crushed tomatoes, fragrant garlic, and a touch of dried oregano, this simple yet flavorful sauce comes together in just 30 minutes. Perfectly customizable, you can add a dash of crushed red pepper for heat or a touch of sugar to balance acidity. Optional parmesan cheese lends a velvety richness, while a sprinkle of dried basil or parsley offers a hint of freshness. Ideal for pasta, pizza, or any dish in need of a hearty, homemade upgrade, this sauce is a must-try staple you'll revisit again and again.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves
  • 0.25 teaspoons crushed red pepper flakes
  • 28 ounces canned crushed tomatoes
  • 1 teaspoons dried oregano
  • 1 teaspoons salt
  • 1 teaspoons sugar (optional)
  • 0.5 teaspoons ground black pepper
  • 0.25 cups parmesan cheese (optional)
  • 0.5 teaspoons dried basil or parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat.

2

Peel and finely mince the garlic cloves. Add them to the saucepan and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.

3

Add the crushed red pepper flakes and stir for an additional 30 seconds.

4

Pour in the canned crushed tomatoes and stir to combine. Reduce the heat to low and bring the sauce to a gentle simmer.

5

Stir in the dried oregano, salt, and black pepper. Taste the sauce and add sugar if needed to balance acidity.

6

Simmer the sauce uncovered for 20 minutes, stirring occasionally to prevent sticking.

7

If desired, stir in grated parmesan cheese during the last 5 minutes of cooking for added richness.

8

Remove the saucepan from heat. Taste and adjust seasoning if needed.

9

Serve immediately over pasta, pizza, or your favorite dish. Garnish with dried basil or parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
722
cal
32.1g
protein
57.1g
carbs
44.8g
fat

Nutrition Facts

1 serving (903.0g)
Calories
722
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 53 mg 18%
Sodium 4188 mg 182%
Total Carbohydrate 57.1 g 21%
Dietary Fiber 14.2 g 51%
Total Sugars 37.3 g
Protein 32.1 g 64%
Vitamin D 0.3 mcg 2%
Calcium 952 mg 73%
Iron 8.1 mg 45%
Potassium 2766 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
16.9%%
53.1%%
Fat: 403 cal (53.1%%)
Protein: 128 cal (16.9%%)
Carbs: 228 cal (30.1%%)