Nutrition Facts for Dairy-free oyster omelette

Dairy-Free Oyster Omelette

Image of Dairy-Free Oyster Omelette
Nutriscore Rating: 71/100

Discover the irresistible umami flavors of this Dairy-Free Oyster Omelette, a delightful twist on the traditional street-food favorite that caters to dairy-free diets without sacrificing richness. Packed with tender shucked oysters, farm-fresh eggs, and a golden, crispy base made from rice flour, this recipe creates a harmonious blend of textures and bold Asian-inspired flavors. Seasoned with fish sauce, soy sauce, and aromatic garlic, the omelette is elevated by the brightness of fresh cilantro and green onions. Perfect for a quick dinner or a savory brunch option, this dish is ready in just 25 minutes and promises to impress with its gourmet appeal. Easy to flip and brimming with protein, this dairy-free recipe delivers a restaurant-quality experience right in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces shucked oysters
  • 4 pieces large eggs
  • 3 tablespoons rice flour
  • 5 tablespoons water
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 2 teaspoons fish sauce
  • 3 tablespoons green onions, chopped
  • 2 tablespoons cilantro leaves, chopped
  • 1 clove garlic, minced
  • 1 teaspoon soy sauce
  • 0.25 teaspoon white pepper
  • 2 tablespoons cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare the oysters by rinsing them gently under cold water, and pat dry with paper towels. If the oysters are large, cut them in halves.

2

In a small bowl, mix the rice flour and 5 tablespoons of water to form a smooth batter.

3

In another small bowl, dissolve the cornstarch in 2 tablespoons of cold water. Set both mixtures aside.

4

Crack the eggs into a larger bowl. Add the fish sauce, soy sauce, and white pepper. Beat the mixture with a fork until well combined.

5

Heat a non-stick frying pan over medium heat and add 2 tablespoons of cooking oil. Sauté the minced garlic until fragrant, about 30 seconds.

6

Quickly add the oysters to the pan and cook for about 1 minute.

7

Pour the rice flour batter evenly over the oysters and let it cook for an additional 1 minute.

8

Pour the egg mixture over the rice flour and oysters, and gently spread the eggs to cover the pan.

9

Allow the mixture to set for about 1 to 2 minutes. As the edges start to brown and crisp, flip the omelette carefully using a spatula.

10

Cook for another 2 minutes until the omelette is fully set and golden brown.

11

Sprinkle the chopped green onions and cilantro over the cooked omelette before serving.

12

Slide the omelette onto a serving plate, cut into portions, and enjoy hot.

Cooking Tip: Take your time with each step for the best results!
1508
cal
113.1g
protein
85.8g
carbs
78.4g
fat

Nutrition Facts

1 serving (1629.5g)
Calories
1508
% Daily Value*
Total Fat 78.4 g 101%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 1344 mg 448%
Sodium 4084 mg 178%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 1.4 g 5%
Total Sugars 1.7 g
Protein 113.1 g 226%
Vitamin D 100.0 mcg 500%
Calcium 864 mg 66%
Iron 89.0 mg 494%
Potassium 2350 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
30.1%%
47.0%%
Fat: 705 cal (47.0%%)
Protein: 452 cal (30.1%%)
Carbs: 343 cal (22.9%%)