Nutrition Facts for Stir fried oysters with garlic
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Stir Fried Oysters with Garlic

Image of Stir Fried Oysters with Garlic
Nutriscore Rating: 60/100

Elevate your seafood game with this irresistibly savory Stir Fried Oysters with Garlic recipe, a quick and flavorful dish that’s perfect for weeknight dinners or special occasions. Succulent shucked oysters are expertly stir-fried to perfection alongside aromatic garlic and vibrant green onions, creating a gorgeous blend of textures and flavors. A luscious combination of light soy sauce, oyster sauce, and sesame oil provides a rich umami kick, while a cornstarch slurry ensures the sauce clings beautifully to every morsel. Ready in just 15 minutes, this elegant dish pairs seamlessly with steamed rice or noodles, making it a restaurant-worthy delight you can whip up at home. Keywords: stir-fried oysters, garlic oyster stir-fry, quick seafood recipe, Asian-inspired dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 pieces Fresh oysters (shucked)
  • 4 cloves Garlic
  • 2 stalks Green onions
  • 2 tablespoons Light soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Neutral cooking oil (e.g., vegetable oil)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean the shucked oysters by gently rinsing them in cold water. Pat them dry with a paper towel.

2

Peel and finely chop the garlic cloves. Slice the green onions into thin rounds, separating the white and green parts.

3

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

4

In a wok or large frying pan, heat the cooking oil over medium-high heat until it shimmers.

5

Add the finely chopped garlic and the white parts of the green onions to the pan. Stir-fry for about 30 seconds until fragrant, but not browned.

6

Increase the heat to high and add the oysters to the pan. Stir-fry for 1-2 minutes until they start to plump and release some of their juices.

7

Add the light soy sauce, oyster sauce, sesame oil, and ground black pepper to the pan, stirring to coat the oysters evenly.

8

Pour the cornstarch slurry into the pan and cook for another 1-2 minutes, stirring frequently, until the sauce thickens slightly and clings to the oysters.

9

Turn off the heat and toss in the green parts of the green onions for a fresh burst of color and flavor.

10

Transfer the stir-fried oysters to a serving dish and serve immediately with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
299
cal
10.3g
protein
11.1g
carbs
24.4g
fat

Nutrition Facts

1 serving (201.9g)
Calories
299
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 3.0 g
Cholesterol 60 mg 20%
Sodium 1251 mg 54%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 0.4 g
Protein 10.3 g 21%
Vitamin D 9.6 mcg 48%
Calcium 103 mg 8%
Iron 8.7 mg 48%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
13.4%%
72.0%%
Fat: 439 cal (72.0%%)
Protein: 81 cal (13.4%%)
Carbs: 88 cal (14.6%%)