Nutrition Facts for Stir fried oysters with garlic

Stir Fried Oysters with Garlic

Image of Stir Fried Oysters with Garlic
Nutriscore Rating: 71/100

Elevate your seafood game with this irresistibly savory Stir Fried Oysters with Garlic recipe, a quick and flavorful dish that’s perfect for weeknight dinners or special occasions. Succulent shucked oysters are expertly stir-fried to perfection alongside aromatic garlic and vibrant green onions, creating a gorgeous blend of textures and flavors. A luscious combination of light soy sauce, oyster sauce, and sesame oil provides a rich umami kick, while a cornstarch slurry ensures the sauce clings beautifully to every morsel. Ready in just 15 minutes, this elegant dish pairs seamlessly with steamed rice or noodles, making it a restaurant-worthy delight you can whip up at home. Keywords: stir-fried oysters, garlic oyster stir-fry, quick seafood recipe, Asian-inspired dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 pieces Fresh oysters (shucked)
  • 4 cloves Garlic
  • 2 stalks Green onions
  • 2 tablespoons Light soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Neutral cooking oil (e.g., vegetable oil)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean the shucked oysters by gently rinsing them in cold water. Pat them dry with a paper towel.

2

Peel and finely chop the garlic cloves. Slice the green onions into thin rounds, separating the white and green parts.

3

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

4

In a wok or large frying pan, heat the cooking oil over medium-high heat until it shimmers.

5

Add the finely chopped garlic and the white parts of the green onions to the pan. Stir-fry for about 30 seconds until fragrant, but not browned.

6

Increase the heat to high and add the oysters to the pan. Stir-fry for 1-2 minutes until they start to plump and release some of their juices.

7

Add the light soy sauce, oyster sauce, sesame oil, and ground black pepper to the pan, stirring to coat the oysters evenly.

8

Pour the cornstarch slurry into the pan and cook for another 1-2 minutes, stirring frequently, until the sauce thickens slightly and clings to the oysters.

9

Turn off the heat and toss in the green parts of the green onions for a fresh burst of color and flavor.

10

Transfer the stir-fried oysters to a serving dish and serve immediately with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1251
cal
87.6g
protein
62.5g
carbs
72.8g
fat

Nutrition Facts

1 serving (1363.4g)
Calories
1251
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 5.9 g
Cholesterol 600 mg 200%
Sodium 3365 mg 146%
Total Carbohydrate 62.5 g 23%
Dietary Fiber 1.3 g 5%
Total Sugars 0.8 g
Protein 87.6 g 175%
Vitamin D 96.0 mcg 480%
Calcium 761 mg 59%
Iron 81.7 mg 454%
Potassium 2099 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
27.9%%
52.2%%
Fat: 655 cal (52.2%%)
Protein: 350 cal (27.9%%)
Carbs: 250 cal (19.9%%)