Nutrition Facts for Dairy-free marinara pizza

Dairy-Free Marinara Pizza

Image of Dairy-Free Marinara Pizza
Nutriscore Rating: 75/100

Savor the simplicity and bold flavors of our Dairy-Free Marinara Pizza, a wholesome twist on the classic Italian favorite. Perfect for those avoiding dairy, this recipe highlights a rich, homemade marinara sauce infused with garlic, oregano, and a hint of red pepper flakes for a subtle kick. Topped with vibrant slices of red onion, bell pepper, and hearty mushrooms, every bite bursts with freshness and natural flavors. A drizzle of olive oil adds a silky touch, while fresh basil leaves provide an aromatic finish. Quick to prepare in just 40 minutes, this crispy, golden pizza is ideal for weeknight dinners or casual gatherings. It’s proof that deliciousness knows no dietary restrictions!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 package Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 1 can (15 ounces) Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 0.5 Red onion
  • 1 Bell pepper
  • 1 cup, sliced Mushrooms
  • 0.25 cup Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 475Β°F (245Β°C) and place a pizza stone or an inverted baking sheet inside to heat.

2

Roll out the pizza dough onto a piece of parchment paper to your desired thickness.

3

In a small saucepan over medium heat, warm 1 tablespoon of olive oil and sautΓ© the minced garlic until fragrant, about 1 minute.

4

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes to the saucepan. Stir well to combine.

5

Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally. Remove from heat and let it cool slightly.

6

Slice the red onion and bell pepper into thin strips.

7

Spread the marinara sauce evenly over the rolled-out pizza dough, leaving a small border around the edges.

8

Distribute the sliced red onions, bell peppers, and mushrooms evenly over the sauce.

9

Drizzle 1 tablespoon of olive oil over the toppings.

10

Transfer the pizza, with the parchment paper, onto the preheated pizza stone or baking sheet.

11

Bake for 12-15 minutes or until the crust is golden brown and crispy.

12

Remove the pizza from the oven and let it cool for a few minutes.

13

Garnish with fresh basil leaves before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1100
cal
36.1g
protein
155.4g
carbs
40.7g
fat

Nutrition Facts

1 serving (1155.4g)
Calories
1100
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 2598 mg 113%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 23.0 g 82%
Total Sugars 28.5 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 12.7 mg 71%
Potassium 2703 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
12.8%%
32.4%%
Fat: 366 cal (32.4%%)
Protein: 144 cal (12.8%%)
Carbs: 621 cal (54.9%%)