Dairy-Free Maple Brown Sugar Oatmeal
Start your morning with this creamy, comforting bowl of Dairy-Free Maple Brown Sugar Oatmeal—a wholesome and indulgent twist on a classic breakfast favorite. Made with rolled oats simmered in water and naturally sweetened with rich maple syrup and brown sugar, this dairy-free recipe gets a cozy flavor boost from a hint of cinnamon. Silky almond milk adds a luscious creaminess, while crunchy chopped nuts and vibrant fresh fruit, like bananas or berries, provide irresistible texture and a pop of freshness. Ready in just 15 minutes, this easy, plant-based oatmeal is perfect for busy mornings or a leisurely weekend breakfast. Packed with heart-healthy ingredients and free of dairy, it’s a warming, nutritious start to your day that everyone can enjoy!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 2 tablespoons Maple syrup
- 1 tablespoon Brown sugar
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Almond milk (or any other dairy-free milk)
- 0.25 cup Chopped nuts (such as almonds or walnuts)
- 0.5 cup Fresh fruit (such as sliced bananas or berries)
Instructions
In a medium saucepan, bring the water to a boil over medium-high heat.
Once the water is boiling, add the rolled oats and reduce the heat to medium. Cook the oats for about 5 minutes, stirring occasionally.
Stir in the maple syrup, brown sugar, cinnamon, and salt into the oats, ensuring that the sugar dissolves completely. Continue to cook for an additional 2-3 minutes or until the oats reach your desired consistency.
Remove the saucepan from heat and stir in the almond milk until the mixture is creamy and well combined.
Divide the oatmeal between two bowls. Top with chopped nuts and fresh fruit of your choice.
Serve immediately and enjoy your warm bowl of dairy-free maple brown sugar oatmeal.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 112.6 g | 41% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 47.6 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 360 mg | 28% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
