Nutrition Facts for Dairy-free maine lobster roll

Dairy-Free Maine Lobster Roll

Image of Dairy-Free Maine Lobster Roll
Nutriscore Rating: 72/100

Dive into the irresistible flavors of a Dairy-Free Maine Lobster Roll, a classic New England favorite reimagined for dairy-free diets. This recipe combines tender, diced fresh lobster meat with a creamy blend of dairy-free mayonnaise, zesty lemon juice, crisp celery, and fragrant chives for a light yet indulgent filling. Nestled in perfectly golden split-top rolls toasted with olive oil and lined with crisp butter lettuce, each bite is a harmonious mix of buttery richness and fresh coastal notesβ€”without a drop of dairy. Quick to prepare and ready in just 20 minutes, this lobster roll is the ultimate summertime treat, perfect for seafood lovers and those seeking a fresh, allergen-conscious twist on tradition.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 oz fresh lobster meat
  • 0.5 cup dairy-free mayonnaise
  • 2 whole celery stalks
  • 2 tbsp lemon juice
  • 2 tbsp fresh chives
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 whole split-top hot dog rolls
  • 2 tbsp olive oil
  • 4 whole butter lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by dicing the fresh lobster meat into bite-sized pieces. Place in a large mixing bowl.

2

Finely chop the celery stalks and add them to the bowl with the lobster.

3

Add dairy-free mayonnaise, lemon juice, fresh chopped chives, salt, and black pepper to the lobster and celery mixture. Stir gently until all ingredients are well combined.

4

Taste and adjust seasoning if needed. Cover the mixture and refrigerate for at least 10 minutes, allowing the flavors to blend.

5

While the lobster mixture chills, prepare the rolls. Brush the outside of each split-top hot dog roll with olive oil.

6

Preheat a non-stick skillet over medium heat. Place the oiled rolls in the skillet, split side down, and toast until golden brown, approximately 2-3 minutes. Flip and toast the other side equally.

7

To assemble the lobster rolls, open each toasted roll and place a lettuce leaf inside.

8

Generously fill each roll with the chilled lobster mixture.

9

Serve immediately, garnished with extra chives if desired, for that unmistakable taste of a New England summer.

⚑
Cooking Tip: Take your time with each step for the best results!
2045
cal
111.7g
protein
110.4g
carbs
128.1g
fat

Nutrition Facts

1 serving (1688.1g)
Calories
2045
% Daily Value*
Total Fat 128.1 g 164%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 225 mg 75%
Sodium 5071 mg 220%
Total Carbohydrate 110.4 g 40%
Dietary Fiber 14.3 g 51%
Total Sugars 17.5 g
Protein 111.7 g 223%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 12.3 mg 68%
Potassium 3389 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
21.9%%
56.5%%
Fat: 1152 cal (56.5%%)
Protein: 446 cal (21.9%%)
Carbs: 441 cal (21.6%%)