Dairy-Free Layered Taco Dip
Elevate your appetizer game with this vibrant Dairy-Free Layered Taco Dip—a crowd-pleasing, plant-based twist on a classic party favorite! Featuring creamy mashed avocados infused with fresh lime, zesty dairy-free sour cream blended with taco seasoning, and hearty layers of black beans, this dip is brimming with bold Mexican-inspired flavors. Each layer is topped with a medley of fresh veggies like juicy tomatoes, crisp corn, and spicy jalapeños, then crowned with dairy-free shredded cheese and a sprinkle of green onions for the perfect finishing touch. Made in just 30 minutes and served with crunchy tortilla chips, this dip is a deliciously satisfying option for anyone seeking a vegan, lactose-free, or allergy-friendly snack. Perfect for game days, potlucks, or casual get-togethers, it’s the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 1 15 oz can canned black beans
- 3 medium ripe avocados
- 1 lime
- 0.5 medium red onion
- 1 medium tomato
- 0.25 cup fresh cilantro
- 0.5 jalapeño pepper
- 1 cup corn kernels
- 1 cup dairy-free sour cream
- 2 tablespoons taco seasoning
- 1 cup dairy-free shredded cheese
- 2 stalks green onions
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bag tortilla chips
Instructions
Drain and rinse the black beans, then transfer them to a medium mixing bowl. Use a fork or potato masher to partly mash the beans, leaving some chunks for texture.
Dice the avocados and place them in a separate bowl. Add the juice of the lime, salt, and pepper, and mash until smooth.
Finely chop the red onion, tomato, cilantro, and jalapeño pepper. Cut half of the jalapeño if you prefer less heat. Add these ingredients to the avocado mash and mix thoroughly.
In another small bowl, combine the dairy-free sour cream with the taco seasoning. Stir until well combined.
In a serving dish, spread the mashed black beans evenly as a base layer.
Next, layer the avocado mixture over the black beans.
Spread the spiced dairy-free sour cream over the avocado layer.
Sprinkle the corn kernels evenly over the sour cream layer.
Top with shredded dairy-free cheese.
Chop green onions and sprinkle them over the cheese layer as a garnish.
Refrigerate until ready to serve. Pair with tortilla chips for dipping.
Nutrition Facts
Calories |
3932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.4 g | 276% | |
| Saturated Fat | 53.4 g | 267% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6604 mg | 287% | |
| Total Carbohydrate | 447.0 g | 163% | |
| Dietary Fiber | 106.4 g | 380% | |
| Total Sugars | 27.4 g | ||
| Protein | 82.5 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1605 mg | 123% | |
| Iron | 27.3 mg | 152% | |
| Potassium | 6100 mg | 130% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
