Dairy-Free Juicy Turkey Patties
Savor the flavor and simplicity of **Dairy-Free Juicy Turkey Patties**, a healthy twist on classic homemade burgers. These turkey patties are irresistibly tender and full of bold flavor, thanks to fresh parsley, aromatic garlic, and a hint of Dijon mustard. Made without any dairy, they're perfect for those with dietary restrictions or simply looking for a lighter option. With golden-brown seared edges and a juicy, moist interior, these patties come together in just 35 minutes, making them an ideal choice for weeknight dinners. Serve them alongside a colorful salad, steamed vegetables, or tucked into a dairy-free bun for a completely guilt-free meal. Packed with lean protein and simple pantry staples, this easy recipe combines clean eating with feel-good comfort food!
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 2 tablespoons Olive oil
- 1 small Yellow onion
- 2 large Garlic cloves
- 2 tablespoons Fresh parsley
- 1 large Egg
- 0.5 cup Breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Dijon mustard
Instructions
Finely chop the yellow onion and garlic cloves. Roughly chop the fresh parsley.
In a large mixing bowl, combine the ground turkey, chopped onion, garlic, parsley, egg, breadcrumbs, salt, black pepper, paprika, and Dijon mustard.
Mix the ingredients together with your hands or a spatula until well combined. Be careful not to overmix, as this can result in tough patties.
Divide the mixture into 4 equal portions. Shape each portion into a patty, about 1-inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the turkey patties to the skillet, making sure not to overcrowd the pan.
Cook the patties for about 5-6 minutes on each side until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the turkey patties with your favorite dairy-free accompaniments, such as a salad, steamed vegetables, or a dairy-free bun.
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3796 mg | 165% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.1 g | ||
| Protein | 110.4 g | 221% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 105 mg | 8% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
