Dairy-Free Homemade Chick-fil-A Cool Wrap
Savor the fresh and flavorful taste of a **Dairy-Free Homemade Chick-fil-A Cool Wrap**, a healthier twist on a beloved fast-food favorite. This recipe captures the essence of the original wrap with tender, seasoned chicken breasts, a crisp mix of Romaine lettuce, shredded red cabbage, and carrots, all tucked into soft whole wheat tortillas. The key feature is a creamy, dairy-free ranch dressing that ties everything together perfectly for a satisfying bite. With just 15 minutes of prep and 10 minutes of cooking, this homemade version is incredibly easy to whip up, making it perfect for quick lunches or light dinners. Plus, it’s completely dairy-free, so it suits a variety of dietary needs without compromising on flavor. Give your family a restaurant-style meal, loaded with bold spices and wholesome ingredients, right from your kitchen!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 head Romaine lettuce
- 0.5 cup Red cabbage
- 1 medium Carrot
- 0.5 cup Dairy-free ranch dressing
Instructions
Begin by preparing the chicken. Pat the chicken breasts dry with paper towels. In a small bowl, combine the paprika, garlic powder, salt, and black pepper. Rub the mixture over both sides of the chicken breasts.
Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 5 to 6 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
While the chicken is cooking, prepare the vegetables. Chop the Romaine lettuce into thin strips and place it in a large mixing bowl. Shred the red cabbage and the carrot and add them to the bowl.
To assemble the wraps, lay a tortilla flat on a clean surface. Spread about 2 tablespoons of dairy-free ranch dressing evenly across the tortilla, leaving a bit of space around the edges.
Place a handful of the lettuce mix in the center of the tortilla. Top with several strips of sliced chicken.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.
Slice each wrap in half diagonally and serve immediately. Enjoy your dairy-free cool wraps with extra dressing on the side if desired.
Nutrition Facts
Calories |
1963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.2 g | 125% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3961 mg | 172% | |
| Total Carbohydrate | 133.5 g | 49% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 16.5 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2872 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
