Nutrition Facts for Dairy-free grilled meatballs

Dairy-Free Grilled Meatballs

Image of Dairy-Free Grilled Meatballs
Nutriscore Rating: 61/100

Fire up the grill and savor the bold, smoky flavors of these Dairy-Free Grilled Meatballs, a healthier twist on a comfort classic. Made with a tender blend of ground beef and ground pork, these meatballs are kept moist and flavorful with the addition of unsweetened almond milk, Italian breadcrumbs, and aromatic fresh parsley. Infused with garlic and oregano, they're seasoned to perfection and lightly brushed with olive oil to achieve a perfectly caramelized exterior. Quick to prepare and ready in just 35 minutes, these meatballs are a delicious, dairy-free option that pairs beautifully with your favorite pasta, salad, or dipping sauce. Perfect for summer cookouts, weeknight dinners, or meal prep, this recipe guarantees juicy, flavorful bites that your whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef (85% lean)
  • 0.5 pound Ground pork
  • 0.5 cup Italian breadcrumbs
  • 0.25 cup Unsweetened almond milk
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef and ground pork. Use your hands or a wooden spoon to mix gently.

2

Add the Italian breadcrumbs, almond milk, and egg to the meat mixture. Mix until just combined.

3

Stir in the minced garlic, chopped parsley, dried oregano, salt, and black pepper. Ensure all ingredients are evenly distributed.

4

Using your hands, form the mixture into 1.5-inch meatballs. The recipe should make about 16 meatballs.

5

Preheat your grill to medium-high heat, around 375°F (190°C). If using a charcoal grill, ensure the coals are covered with white ash.

6

Brush each meatball lightly with olive oil to prevent sticking.

7

Place the meatballs on the preheated grill. Close the lid and grill for about 10 minutes, turning them occasionally to have each side evenly browned and cooked through.

8

Check for doneness; the internal temperature should reach 160°F (71°C). Adjust cooking time as needed depending on your grill.

9

Remove the meatballs from the grill and let them rest for a few minutes before serving.

10

Enjoy the meatballs hot with your choice of sauce or over your favorite pasta.

Cooking Tip: Take your time with each step for the best results!
2242
cal
156.8g
protein
92.6g
carbs
144.9g
fat

Nutrition Facts

1 serving (1003.9g)
Calories
2242
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 3.4 g
Cholesterol 729 mg 243%
Sodium 3834 mg 167%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 7.0 g 25%
Total Sugars 9.6 g
Protein 156.8 g 314%
Vitamin D 2.6 mcg 13%
Calcium 482 mg 37%
Iron 20.7 mg 115%
Potassium 1963 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
27.2%%
56.7%%
Fat: 1304 cal (56.7%%)
Protein: 627 cal (27.2%%)
Carbs: 370 cal (16.1%%)