Dairy-Free Grilled Eggplant Slices
Discover a quick and flavorful side dish with these Dairy-Free Grilled Eggplant Slices! Tender, smoky, and perfectly seasoned, this recipe highlights the natural creaminess of eggplant without any dairy. Marinated in a vibrant blend of olive oil, garlic powder, smoked paprika, and dried oregano, each slice is grilled to perfection, boasting beautiful char marks and a mouthwatering aroma. With just 15 minutes of prep time and 20 minutes on the grill, this vegan-friendly recipe is as easy as it is delicious. Garnished with fresh parsley for a pop of color and freshness, it’s the ideal dish for summer barbecues, meal prepping, or as a hearty plant-based addition to your table. Perfectly satisfying on its own or as a complement to your favorite mains, this grilled eggplant recipe is sure to become a staple in your rotation. Keywords: dairy-free recipes, grilled eggplant, vegan, summer side dishes, healthy grilling.
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Recipe Information
Ingredients
- 2 large Eggplant
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Cut the eggplants into slices approximately 1/2 inch thick.
Lay the eggplant slices on a clean kitchen towel or paper towels and sprinkle both sides with salt. Let them sit for about 10 minutes to draw out excess moisture, then pat dry.
In a small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Preheat your grill to medium-high heat.
Brush both sides of the eggplant slices with the olive oil mixture.
Place the eggplant slices on the grill. Cook for about 5-7 minutes on each side, or until the eggplants are tender and have grill marks.
Remove the eggplant slices from the grill and let them rest for a few minutes.
Garnish with fresh parsley before serving. Serve warm.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3895 mg | 169% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 40.6 g | 145% | |
| Total Sugars | 45.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 3139 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
