Gluten Free Shake and Bake Mixture
Elevate your weeknight meals with this quick and versatile Gluten-Free Shake and Bake Mixture! Perfect for creating crispy, flavorful breaded chicken, pork, or even veggie proteins, this homemade blend features gluten-free breadcrumbs infused with a medley of herbs and spices like paprika, garlic powder, dried oregano, and a hint of smoked paprika for added depth. With just 10 minutes of prep time, this make-ahead coating is enhanced with olive oil for superior adhesion and golden browning during baking. Store it easily for up to two weeks in your pantry or freeze it for longer, making it a convenient, gluten-free solution for fuss-free family dinners. Say goodbye to processed store-bought mixes and hello to homemade excellence!
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Recipe Information
Ingredients
- 1 cup Gluten-free breadcrumbs
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika (optional for extra flavor)
- 0.25 teaspoon Cayenne pepper (optional for spice)
- 2 tablespoons Olive oil
Instructions
In a medium-sized mixing bowl, combine the gluten-free breadcrumbs, paprika, garlic powder, onion powder, dried parsley, dried oregano, salt, and black pepper.
If desired, add smoked paprika and cayenne pepper for additional layers of flavor.
Slowly drizzle in the olive oil while mixing with a fork or whisk. The olive oil helps the mixture adhere better to the protein you’re coating and ensures even browning during cooking.
Transfer the mixture to a large airtight container or a resealable plastic bag for storage. This can be kept in the pantry for up to two weeks or in the freezer for up to three months.
To use, place your chicken or pork pieces in a plastic bag with the shake-and-bake mixture and shake until fully coated. Bake as your recipe directs.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4130 mg | 180% | |
| Total Carbohydrate | 185.0 g | 67% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 8.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
