Nutrition Facts for Get your man chicken the neelys

Get Your Man Chicken the Neelys

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Nutriscore Rating: 73/100

Transform your weeknight dinner routine with “Get Your Man Chicken” by the Neelys—a soul-satisfying dish packed with bold Southern flavors and irresistible aroma. Perfectly seasoned, bone-in, skin-on chicken thighs are seared to golden perfection, then simmered in a vibrant tomato-based sauce enriched with garlic, onion, sweet red bell peppers, and a medley of herbs. The smoky paprika and touch of sugar balance every bite, while the tender chicken soaks in the rich, savory broth. Serve it over a bed of fluffy white rice to soak up every last drop of the delicious sauce, and finish with a sprinkle of fresh parsley for a pop of color and freshness. This comforting recipe is a love letter to home-cooked Southern cuisine, ideal for impressing guests or showing your family some extra care at dinnertime.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, sliced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, sliced
  • 1 cup chicken broth
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 3 cups cooked white rice (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a large skillet or Dutch oven over medium-high heat.

2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.

3

Pat the chicken thighs dry with paper towels and rub the spice mixture generously over each piece.

4

Heat the olive oil in the skillet, then carefully add the seasoned chicken thighs, skin side down. Sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the sliced onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

6

Add the sliced red bell pepper and cook for 2-3 minutes, stirring occasionally.

7

Pour in the chicken broth, diced tomatoes with juice, and tomato paste, stirring to combine. Add the thyme, oregano, and sugar, then mix well.

8

Return the chicken thighs to the skillet, skin side up, ensuring they are partially submerged in the sauce.

9

Reduce the heat to low, cover the skillet, and let the dish simmer for 25-30 minutes, or until the chicken is cooked through and tender.

10

Taste the sauce and adjust seasoning as needed.

11

Serve the chicken hot over a bed of cooked white rice, if desired, and garnish with chopped parsley.

Cooking Tip: Take your time with each step for the best results!
3174
cal
190.8g
protein
224.9g
carbs
171.1g
fat

Nutrition Facts

1 serving (2461.5g)
Calories
3174
% Daily Value*
Total Fat 171.1 g 219%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 3724 mg 162%
Total Carbohydrate 224.9 g 82%
Dietary Fiber 15.1 g 54%
Total Sugars 30.7 g
Protein 190.8 g 382%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 15.3 mg 85%
Potassium 3694 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
23.8%%
48.1%%
Fat: 1539 cal (48.1%%)
Protein: 763 cal (23.8%%)
Carbs: 899 cal (28.1%%)