Dairy-Free Gourmet Mushroom Burger
Elevate your plant-based dining game with this Dairy-Free Gourmet Mushroom Burger, a savory delight packed with flavor and wholesome ingredients! Juicy Portobello mushroom caps are marinated in a rich umami blend of balsamic vinegar, soy sauce, and garlic, then grilled to perfection for a smoky char. Nestled in dairy-free whole-wheat buns, these mushrooms are paired with fresh tomato slices, creamy avocado, crisp lettuce, and tangy red onion for a perfect balance of textures. A touch of Dijon mustard ties it all together, delivering a satisfying bite in every mouthful. Ready in just 30 minutes, this vegan, dairy-free burger is a healthy and gourmet twist on a classic favorite—perfect for weeknight dinners or weekend barbecues!
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Recipe Information
Ingredients
- 4 large caps Portobello mushrooms
- 4 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Soy sauce
- 2 minced Garlic cloves
- 1 teaspoon Thyme leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 buns Dairy-free whole-wheat burger buns
- 1 sliced Tomato
- 0.5 sliced Red onion
- 1 sliced Avocado
- 4 pieces Lettuce leaves
- 4 teaspoons Dijon mustard
Instructions
Clean the Portobello mushroom caps and remove the stems. Use a spoon to gently scrape out the gills from the underside of the mushrooms.
In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, thyme leaves, salt, and black pepper.
Place the mushroom caps in a shallow dish and pour the marinade over them, making sure they are well-coated. Let them marinate for at least 15 minutes.
Preheat a grill or skillet over medium-high heat.
Once heated, place the mushroom caps on the grill or skillet cap-side down. Grill for about 4-5 minutes on each side until they are tender and slightly charred.
Toast the whole-wheat burger buns on the grill for a minute or two until lightly crispy.
Assemble the burgers by spreading 1 teaspoon of Dijon mustard on the bottom half of each bun.
Place a grilled mushroom cap on top, followed by a slice of tomato, a few slices of red onion, avocado, and a piece of lettuce.
Top with the second half of the bun.
Serve immediately and enjoy your Dairy-Free Gourmet Mushroom Burger.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3683 mg | 160% | |
| Total Carbohydrate | 161.1 g | 59% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 31.9 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 245 mg | 19% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2690 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
