Dairy-Free Fruit and Yogurt Parfait
Elevate your morning routine or snack time with this Dairy-Free Fruit and Yogurt Parfait, a vibrant and wholesome treat that's perfect for plant-based eating or dairy-free lifestyles. Featuring creamy coconut yogurt layered with sweet mixed berries, ripe banana slices, crunchy granola, and a sprinkle of nutrient-packed chia seeds, this recipe offers a delightful balance of flavor and texture. Chopped almonds or walnuts add a satisfyingly nutty twist, while a touch of honey or maple syrup and fragrant vanilla extract tie it all together. Ready in just 15 minutes, this gluten-optional and dairy-free parfait is as quick to assemble as it is visually stunning—ideal for breakfast, brunch, or a refreshing dessert. Plus, its customizable layers make it easy to cater to any palate or occasion!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups coconut yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
- 1 medium banana
- 0.5 cup chopped nuts (almonds or walnuts)
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
Start by preparing the fruit. Wash the mixed berries thoroughly and pat them dry with a towel. Slice the strawberries and set aside.
Peel the banana and slice it into thin rounds. Add the banana slices to the bowl with the berries.
In a medium mixing bowl, combine the coconut yogurt, vanilla extract, and honey or maple syrup. Stir well to ensure the sweetener and vanilla are evenly distributed throughout the yogurt.
Take four serving glasses or bowls and start layering the parfaits. Begin by spooning approximately 1/2 cup of the coconut yogurt mixture into the bottom of each glass.
Add a layer of mixed berries and banana slices over the yogurt layer. Try to distribute the fruit evenly among the glasses.
Sprinkle a layer of granola over the fruit in each glass, using about 3-4 tablespoons per glass.
Top the granola with a few chopped nuts and a sprinkle of chia seeds for added crunch and nutrition.
Repeat the layers, starting again with the coconut yogurt, until the glasses are full or the ingredients are used up.
Finish with a final drizzle of honey or maple syrup on top, if desired, and garnish with a few additional berries or a sprinkle of nuts for presentation.
Serve immediately and enjoy your refreshing dairy-free fruit and yogurt parfait!
Nutrition Facts
Calories |
1707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 230.3 g | 84% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 121.6 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
