Dairy-Free Fleischsalat
Discover the irresistible flavors of Dairy-Free Fleischsalat, a lighter take on the classic German meat salad that's perfect for those avoiding dairy without compromising on taste. Featuring tender strips of deli-style ham, tangy pickles, and the subtle sharpness of red onion, this recipe combines freshness with bold, savory notes. The creamy dairy-free mayonnaise dressing is elevated with Dijon mustard, apple cider vinegar, and a touch of sugar for balanced flavor, while chopped dill adds a burst of herby freshness. Ready in just 20 minutes, this versatile dish can be enjoyed chilled as a summer salad or as a spread on crusty bread for a satisfying snack. Ideal for meal prep or entertaining, this Dairy-Free Fleischsalat is a deliciously simple solution for a dairy-free lifestyle with flair.
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Recipe Information
Ingredients
- 250 grams Cooked deli-style ham
- 100 grams Pickles
- 1 small Red onion
- 100 grams Dairy-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Sugar
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Dill
Instructions
Begin by preparing the main ingredients. Cut the cooked deli-style ham into thin strips, making sure they're uniform in width for consistent texture and flavor distribution.
Chop the pickles into small cubes, roughly the size of the diced ham, to ensure you get a bit of pickle in every bite.
Finely dice the red onion. Red onion adds a nice sharpness and color to the salad.
In a large mixing bowl, combine the ham, pickles, and onion, mixing them gently with a wooden spoon or spatula.
In a separate small bowl, prepare the dressing. Whisk together the dairy-free mayonnaise, Dijon mustard, apple cider vinegar, and sugar until the mixture is smooth and well-combined.
Season the dressing with ground black pepper. Mix it again to incorporate the pepper.
Pour the dressing over the ham, pickles, and onion mixture. Toss gently to ensure all ingredients are coated evenly with the dressing.
Wash and finely chop the fresh dill and add it to the salad. This herb will add a fresh, aromatic flavor to the dish.
Give the salad one last gentle mix, ensuring the dill is evenly distributed.
Refrigerate the Fleischsalat for at least 30 minutes before serving. This allows the flavors to meld together.
Serve chilled as a refreshing summer salad or as a spread on fresh bread.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 5020 mg | 218% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 12.6 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
