Dairy-Free Delicious Veg Burger
Indulge in the hearty goodness of our "Dairy-Free Delicious Veg Burger," a wholesome, plant-based recipe that's perfect for anyone craving a satisfying yet healthy meal. Featuring a flavor-packed patty made from protein-rich chickpeas, fresh grated vegetables, and aromatic spices like smoked paprika and cumin, this burger offers a delightful medley of textures and tastes. Rolled oats are used to bind the mixture, keeping it entirely dairy-free and nutrient-dense. Pan-seared to golden perfection and served on toasted dairy-free buns with crisp lettuce, juicy tomato slices, and creamy avocado, this burger is a winning combination of flavor and health. Ready in just 35 minutes, it's an ideal choice for quick weeknight dinners or weekend cookouts. Whether you're vegan, dairy-free, or simply seeking a delicious veggie burger recipe, this one is sure to impress!
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Recipe Information
Ingredients
- 400 grams (canned, drained and rinsed) chickpeas
- 1 medium, finely chopped red onion
- 2 minced garlic cloves
- 1 medium, grated carrot
- 1 small, grated zucchini
- 0.5 cup, chopped coriander
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 cup rolled oats
- 2 tablespoons olive oil
- 4 dairy-free burger buns
- 4 lettuce leaves
- 1 large, sliced tomato
- 1 sliced avocado
Instructions
In a food processor, combine the chickpeas, red onion, garlic, carrot, zucchini, and coriander. Pulse until the mixture is well blended but still chunky.
Transfer the chickpea mixture to a large mixing bowl. Add cumin, smoked paprika, chili powder, salt, black pepper, lemon juice, and rolled oats. Stir until the ingredients are thoroughly combined.
With clean hands, form the mixture into 4 equal-sized patties.
Heat olive oil in a non-stick pan over medium heat. Once hot, add the patties and cook for about 5 to 7 minutes on each side, or until they are golden brown and heated through.
While the patties are cooking, lightly toast the dairy-free burger buns.
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a cooked veggie patty, a slice of tomato, and slices of avocado. Top with the other half of the bun.
Serve immediately and enjoy your delicious dairy-free veg burger!
Nutrition Facts
Calories |
2218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3494 mg | 152% | |
| Total Carbohydrate | 364.5 g | 133% | |
| Dietary Fiber | 60.6 g | 216% | |
| Total Sugars | 52.8 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 28.0 mg | 156% | |
| Potassium | 3525 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
