Nutrition Facts for Dairy-free creamy oats porridge

Dairy-Free Creamy Oats Porridge

Image of Dairy-Free Creamy Oats Porridge
Nutriscore Rating: 71/100

Start your day with a bowl of comforting Dairy-Free Creamy Oats Porridge—a deliciously wholesome breakfast that's packed with flavor and nutrition. This easy-to-make recipe features gluten-free rolled oats cooked in almond milk and water, creating a silky, rich texture without any dairy. Sweetened naturally with maple syrup and flavored with warm cinnamon and aromatic vanilla, this porridge is both satisfying and versatile. Customize your bowl with toppings like crunchy chopped nuts, fresh fruit, or a dollop of dairy-free yogurt for added flair. Ready in just 15 minutes, it's a perfect quick breakfast that's vegan, gluten-free, and irresistibly creamy. Perfect for cozy mornings or a healthy start to your day, this recipe is sure to become a favorite in your breakfast rotation.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats (gluten-free if necessary)
  • 2 cups Almond milk (or any dairy-free milk of choice)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (such as almonds or walnuts)
  • 0.5 cup Fresh fruit (such as berries, sliced banana, or apple)
  • 0.5 cup Dairy-free yogurt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, almond milk, and water.

2

Bring the mixture to a gentle boil over medium-high heat, stirring frequently.

3

Reduce the heat to low and add the maple syrup, ground cinnamon, vanilla extract, and salt.

4

Continue to cook the oats on low heat for about 5 to 7 minutes, stirring occasionally, until the oats are soft and thickened to your liking.

5

Remove the saucepan from heat and let the porridge sit for a minute or two to thicken further.

6

Serve the porridge into bowls and top with chopped nuts, fresh fruit, and a swirl of dairy-free yogurt if desired.

7

Enjoy your warm and creamy dairy-free oats porridge as a nutritious start to your day.

Cooking Tip: Take your time with each step for the best results!
820
cal
19.8g
protein
118.6g
carbs
31.6g
fat

Nutrition Facts

1 serving (1102.3g)
Calories
820
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 985 mg 43%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 15.3 g 55%
Total Sugars 48.6 g
Protein 19.8 g 40%
Vitamin D 5.0 mcg 25%
Calcium 1112 mg 86%
Iron 4.8 mg 27%
Potassium 1060 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
9.5%%
33.9%%
Fat: 284 cal (33.9%%)
Protein: 79 cal (9.5%%)
Carbs: 474 cal (56.6%%)