Dairy-Free Creamy Oatmeal with Fresh Fruit
Indulge in the comforting goodness of Dairy-Free Creamy Oatmeal with Fresh Fruit, a wholesome breakfast that’s as nourishing as it is delicious. Made with rolled oats simmered in almond milk and enhanced with chia seeds, maple syrup, cinnamon, and vanilla, this luscious oatmeal achieves a creamy texture without any dairy. Fresh slices of strawberries, blueberries, banana, and a sprinkle of almonds add vibrant colors, refreshing flavors, and satisfying crunch to every bite. Perfect for busy mornings, this quick and easy recipe is ready in just 15 minutes and packed with plant-based nutrients. Whether you're following a dairy-free lifestyle or simply seeking a healthy breakfast option, this oatmeal recipe is sure to brighten your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.125 teaspoon Salt
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 1 medium Banana
- 2 tablespoons Almonds
Instructions
In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Reduce the heat to low and continue to cook for about 5-7 minutes, stirring frequently, until the oats have absorbed the liquid and reached your desired creaminess.
Meanwhile, wash and slice the strawberries, and peel and slice the banana.
Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.
Divide the oatmeal into two bowls.
Top each bowl with sliced strawberries, blueberries, banana slices, and a sprinkle of almonds.
Serve immediately and enjoy your dairy-free creamy oatmeal with fresh fruits.
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 78.1 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 976 mg | 75% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
