Singin the Blues Muesli
Start your day on a vibrant and nutritious note with our 'Singin' the Blues Muesli,' a no-cook breakfast bursting with wholesome ingredients and bold flavors. This easy-to-make recipe combines creamy rolled oats, protein-rich Greek yogurt, and nutrient-dense chia seeds, all soaked overnight to create a luscious, ready-to-enjoy base. Sweet, juicy blueberries take center stage, complemented by crunchy flaked almonds and walnuts for texture. A hint of cinnamon, vanilla, and a drizzle of honey or maple syrup add a touch of warmth and natural sweetness. Ready in just 10 minutes of prep time, this make-ahead muesli is perfect for busy mornings or a healthy snack, and the optional shredded coconut topping makes it feel extra special. Whether you're fueling up for the day or looking for an indulgent yet nutritious treat, this blueberry-packed muesli is sure to hit all the right notes!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1.5 cups unsweetened almond milk
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons chia seeds
- 3 tablespoons flaked almonds
- 3 tablespoons walnuts (chopped)
- 2 tablespoons honey or maple syrup
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 1 pinch pinch of sea salt
- 2 tablespoons shredded coconut (optional, for topping)
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and a pinch of sea salt.
Pour in the almond milk, Greek yogurt, honey or maple syrup, and vanilla extract. Mix well until all the ingredients are evenly combined.
Fold in the blueberries, flaked almonds, and chopped walnuts, ensuring an even distribution of fruit and nuts throughout the mixture.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container, and refrigerate for at least 4 hours or overnight for best results. This allows the oats and chia seeds to absorb the liquid and soften.
When ready to serve, give the muesli a good stir to redistribute the ingredients.
Spoon into bowls and garnish with additional blueberries, a sprinkle of shredded coconut (if using), and an extra drizzle of honey or maple syrup, if desired.
Enjoy your 'Singin' the Blues Muesli' as a delicious and nutrient-packed breakfast or snack!
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 15.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 296 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
