Dairy-Free Creamy Avocado Shake
Indulge in the luscious goodness of a Dairy-Free Creamy Avocado Shake, a refreshing and nutrient-packed beverage that’s perfect for vegans or anyone seeking a healthy twist on classic shakes. This recipe transforms ripe avocado into a silky, satisfying drink with the help of almond milk, maple syrup, and a hint of pure vanilla extract. Brightened with a splash of lime juice and balanced with a pinch of salt, every sip offers a delightful harmony of creaminess and subtle zest. Ice cubes blend in to create the perfect frosty texture, making it a cool treat for warm days. Ready in just 5 minutes, this wholesome shake is great for breakfast, a post-workout snack, or even a guilt-free dessert option.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup almond milk
- 1 cup ice cubes
- 2 tablespoons maple syrup
- 0.5 teaspoon vanilla extract
- 1 tablespoon lime juice
- 1 pinch pinch of salt
Instructions
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender.
Add the almond milk to the blender with the avocado.
Add the ice cubes for a chilled and frosty texture.
Pour in the maple syrup for sweetness.
Add the vanilla extract for a subtle flavor note.
Squeeze in the lime juice to add brightness and balance the creaminess.
Sprinkle a pinch of salt to enhance all the flavors.
Blend on high speed until smooth and creamy, scraping down the sides if necessary.
Taste and adjust the sweetness or lime as desired.
Pour the shake into glasses and serve immediately for the best texture and freshness.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 27.8 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 478 mg | 37% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
