Dairy-Free Classic Veg Sandwich
Savor the goodness of plant-based eating with this Dairy-Free Classic Veg Sandwich, a wholesome and vibrant twist on the traditional vegetable sandwich. Perfect for busy mornings or a light lunch, this recipe features toasted whole grain bread layered with creamy hummus, a zesty avocado mash infused with lemon juice, and a refreshing assortment of crisp veggies like tomato, cucumber, red onion, carrot, and lettuce. In just 15 minutes, you can create a nutrient-packed sandwich that's dairy-free yet bursting with creamy textures and bright flavors. Ideal for those seeking easy vegan lunch ideas, this sandwich can be enjoyed fresh or packed for an on-the-go snack. Try this simple, healthy recipe to transform your lunch into a colorful feast!
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Recipe Information
Ingredients
- 4 slices Whole grain bread slices
- 4 tablespoons Hummus
- 1 large Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Tomato
- 1 small Cucumber
- 1 small Carrot
- 0.5 medium Red onion
- 4 leaves Lettuce leaves
Instructions
Toast the whole grain bread slices until they are crispy and golden brown.
Cut the avocado in half, remove the pit and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper. Mash the avocado with a fork until smooth and creamy.
Slice the tomato and cucumber into thin rounds. Peel the carrot and slice it into thin strips or rounds. Thinly slice the red onion.
Spread 1 tablespoon of hummus evenly over each slice of toasted bread.
On two slices of bread, layer the lettuce leaves, followed by slices of tomato, cucumber, carrot, and red onion.
Spread the mashed avocado on top of the layered vegetables.
Place the remaining slices of hummus-spread bread on top of the avocado-covered vegetables to form a sandwich.
Cut each sandwich in half diagonally and serve immediately or wrap them in parchment paper to enjoy later.
Nutrition Facts
Calories |
855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3191 mg | 139% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 24.0 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
