Chicken Avocado Sandwich
Elevate your lunch game with this irresistible Chicken Avocado Sandwich, a perfect balance of creamy, zesty, and savory goodness! Featuring tender, golden slices of cooked chicken breast paired with a velvety avocado spread infused with fresh lemon juice, salt, and pepper, this sandwich is layered with crisp lettuce, juicy tomato, and vibrant red onion for a fresh burst of flavor. Nestled between two slices of toasted whole-grain bread and finished with a touch of creamy mayonnaise, this recipe is as wholesome as it is delicious. Ready in just 25 minutes, this hearty, high-protein sandwich makes an ideal lunch or light dinner option that’s easy, nutritious, and full of flavor. Whether you’re meal prepping or craving something quick yet satisfying, this Chicken Avocado Sandwich will become a new favorite in your rotation!
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Recipe Information
Ingredients
- 1 piece Chicken breast, cooked and sliced
- 1 medium Avocado, ripe
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Mayonnaise
- 2 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 0.25 cup Red onion, thinly sliced
- 4 slices Whole grain sandwich bread
Instructions
Begin by cooking the chicken breast. You can either grill, bake, or pan-fry the breast until fully cooked and golden brown. Allow it to cool slightly, then slice it thinly.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper. Mash the mixture with a fork until smooth and well combined.
Toast the whole grain bread slices until golden and crisp.
Spread a generous layer of the avocado mixture on each slice of toasted bread.
On two slices of the prepared bread, layer the lettuce leaves, sliced tomato, and sliced red onion.
Place the sliced cooked chicken on top of the vegetables.
Spread a layer of mayonnaise on the remaining two slices of bread and place them mayo-side down on each sandwich to close.
Cut each sandwich in half, serve immediately, and enjoy your delicious Chicken Avocado Sandwich.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 973 mg | 42% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 9.0 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
