Nutrition Facts for Dairy-free classic tuna melt sandwich

Dairy-Free Classic Tuna Melt Sandwich

Image of Dairy-Free Classic Tuna Melt Sandwich
Nutriscore Rating: 55/100

Introducing the Dairy-Free Classic Tuna Melt Sandwich—a delightful twist on a beloved comfort food that’s perfect for those seeking a dairy-free option without compromising on flavor. This quick and easy recipe features a creamy tuna salad made with dairy-free mayonnaise, Dijon mustard, zesty lemon juice, and a hint of crunch from finely chopped celery and red onion. Topped with gooey dairy-free cheese and nestled between slices of golden, pan-toasted sourdough bread, this sandwich achieves the perfect balance of heartiness and crispness. Ready in just 20 minutes, it’s an ideal choice for lunch or a casual dinner. Serve it hot and enjoy a melt-in-your-mouth experience that’s both dairy-free and downright delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 can (5 oz) Canned tuna
  • 3 tablespoons Dairy-free mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 1 medium Celery stalk
  • 2 tablespoons, finely chopped Red onion
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Dairy-free cheese
  • 4 slices Sourdough bread
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the canned tuna and transfer it to a medium bowl.

2

Add dairy-free mayonnaise, Dijon mustard, and lemon juice to the tuna and stir until well combined.

3

Finely chop the celery stalk and add it to the mixture along with the finely chopped red onion.

4

Season the tuna mixture with salt and black pepper, and mix thoroughly to ensure even distribution of all ingredients.

5

Lay out the sourdough bread slices and arrange the tuna mixture evenly on two of the slices.

6

Place two slices of dairy-free cheese on top of the tuna mixture on each sandwich.

7

Cover with the remaining bread slices to form sandwiches.

8

Heat a non-stick skillet over medium heat and add olive oil, spreading it evenly across the surface.

9

Once the oil is hot, add the sandwiches to the skillet. Cook for about 3-4 minutes on each side, pressing down gently with a spatula, until the bread is golden brown and the dairy-free cheese is melted.

10

Remove the sandwiches from the heat, let them cool for a minute, and then slice in half if desired. Serve immediately while hot.

Cooking Tip: Take your time with each step for the best results!
1232
cal
32.0g
protein
107.9g
carbs
72.9g
fat

Nutrition Facts

1 serving (494.9g)
Calories
1232
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 1.3 g
Cholesterol 30 mg 10%
Sodium 2878 mg 125%
Total Carbohydrate 107.9 g 39%
Dietary Fiber 5.2 g 19%
Total Sugars 5.5 g
Protein 32.0 g 64%
Vitamin D 0.6 mcg 3%
Calcium 708 mg 54%
Iron 6.1 mg 34%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
10.5%%
54.0%%
Fat: 656 cal (54.0%%)
Protein: 128 cal (10.5%%)
Carbs: 431 cal (35.5%%)