Dairy-Free Classic Romanian Omleta
Experience a delightful twist on a timeless breakfast favorite with our Dairy-Free Classic Romanian Omleta. This quick and easy recipe brings authentic Eastern European flavors to your table with just a few simple, wholesome ingredients. Made with eggs, water, fragrant parsley, and crisp green onions, it embraces a dairy-free approach without compromising on taste or fluffiness. Lightly seasoned with salt and pepper, then cooked to perfection in sunflower oil, this omleta achieves a golden, tender finish with a satisfying fold. Perfect for a speedy breakfast or brunch, it pairs wonderfully with crusty bread or a fresh side salad. Ready in under 20 minutes, this dish is ideal for a nutritious, gluten-free start to your day while celebrating the rustic charm of Romanian cooking traditions.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons water
- 2 tablespoons sunflower oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 2 stalks green onions
Instructions
Crack the eggs into a mixing bowl. Add the water, salt, and black pepper.
Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy.
Chop the fresh parsley and slice the green onions thinly. Add them into the egg mixture and stir to combine.
In a non-stick skillet, heat the sunflower oil over medium heat until shimmering.
Pour the egg mixture into the skillet, tilting the pan to ensure it covers the bottom evenly.
Let the omelette cook undisturbed for 4-5 minutes or until the edges start to firm up and the center is slightly set.
Using a spatula, carefully fold the omelette in half and continue cooking for another 2-3 minutes to ensure the center is fully set.
Slide the omelette onto a plate and garnish with additional fresh parsley if desired.
Serve the Dairy-Free Classic Romanian Omleta hot, alongside fresh bread or a salad.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 18.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
