Nutrition Facts for Dairy-free classic meatballs with gravy

Dairy-Free Classic Meatballs with Gravy

Image of Dairy-Free Classic Meatballs with Gravy
Nutriscore Rating: 63/100

Discover the comforting taste of **Dairy-Free Classic Meatballs with Gravy**, a hearty and flavorful twist on a timeless family favorite. Crafted with a savory blend of ground beef and pork, these tender meatballs are infused with garlic, onion, fresh parsley, and a touch of seasoning to create irresistible bites that are perfect for dinner. The rich, velvety gravyโ€”made from beef broth, soy sauce, and Worcestershire sauceโ€”ties the dish together without a hint of dairy, ensuring it's suitable for lactose-free diets. Perfectly browned and simmered to perfection, these meatballs are easy to prepare in just one skillet, making cleanup a breeze. Serve them over fluffy mashed potatoes, noodles, or rice for a crowd-pleasing meal thatโ€™s both comforting and allergy-friendly.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 400 grams Ground beef
  • 200 grams Ground pork
  • 1 medium Onion
  • 2 cloves Garlic cloves
  • 0.5 cup Fresh parsley
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Beef broth
  • 2 tablespoons All-purpose flour
  • 1 tablespoon Soy sauce
  • 1 tablespoon Worcestershire sauce
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Finely chop the onion and mince the garlic.

2

In a large bowl, combine the ground beef, ground pork, chopped onion, minced garlic, chopped parsley, breadcrumbs, and egg.

3

Season the meat mixture with salt and black pepper, then mix until thoroughly combined.

4

Shape the mixture into 16 equal-sized meatballs.

5

Heat olive oil in a large skillet over medium heat.

6

Add the meatballs in batches, cooking until browned on all sides, about 5-7 minutes per batch. Remove and set aside.

7

In the same skillet, reduce the heat to low and add the flour, stirring constantly for 1-2 minutes to form a roux.

8

Slowly whisk in the beef broth, ensuring there are no lumps.

9

Add soy sauce and Worcestershire sauce to the gravy mixture, and bring it to a simmer.

10

Return the meatballs to the skillet, coating them in the gravy.

11

Cover the skillet and simmer meatballs in gravy for 20 minutes, until thoroughly cooked.

โšก
Cooking Tip: Take your time with each step for the best results!
2443
cal
152.2g
protein
118.6g
carbs
155.7g
fat

Nutrition Facts

1 serving (1509.4g)
Calories
2443
% Daily Value*
Total Fat 155.7 g 200%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 4.7 g
Cholesterol 683 mg 228%
Sodium 7145 mg 311%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 7.8 g 28%
Total Sugars 16.7 g
Protein 152.2 g 304%
Vitamin D 1.3 mcg 7%
Calcium 311 mg 24%
Iron 18.9 mg 105%
Potassium 2023 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
24.5%%
56.4%%
Fat: 1401 cal (56.4%%)
Protein: 608 cal (24.5%%)
Carbs: 474 cal (19.1%%)