Salisbury Turkey
Transform your weeknight dinners with this irresistible Salisbury Turkey recipe, a lighter twist on the classic comfort food. Made with lean ground turkey, seasoned to perfection with garlic and Worcestershire sauce, and paired with a rich, savory mushroom-onion gravy, this dish delivers incredible depth of flavor without the heavy calories. The turkey patties are seared to golden perfection, then simmered in a luscious low-sodium beef broth sauce, thickened with a touch of flour and tomato paste for the ultimate silky texture. Ready in just 45 minutes, this easy one-skillet recipe is perfect for busy nights and ideal served over creamy mashed potatoes or alongside fresh steamed veggies. Garnished with a sprinkle of fresh parsley, Salisbury Turkey combines hearty, homestyle cooking with a modern, healthy twist that the whole family will love!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 0.5 cup Breadcrumbs
- 1 Egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 8 oz Mushrooms, sliced
- 1 medium Onion, thinly sliced
- 1.5 cups Beef broth (low sodium)
- 2 tablespoons All-purpose flour
- 1 tablespoon Tomato paste
- 1 teaspoon Additional Worcestershire sauce
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Divide the turkey mixture into four equal portions and shape them into oval patties about 1 inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey patties and cook for 4-5 minutes per side, or until golden brown. Remove the patties from the skillet and set aside (they don't need to be fully cooked yet).
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced mushrooms and onions, and sauté for 5-7 minutes, stirring occasionally, until softened and lightly browned.
Sprinkle the flour over the mushrooms and onions, stirring to coat evenly. Cook for 1-2 minutes, then add the beef broth, tomato paste, and additional Worcestershire sauce. Stir well to combine and bring the mixture to a simmer.
Return the turkey patties to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the turkey patties are cooked through (internal temperature of 165°F) and the gravy has thickened.
Taste the gravy and adjust seasoning with additional salt and pepper if needed.
Sprinkle with chopped parsley before serving, if desired. Serve hot with mashed potatoes or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 811 mg | 35% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.7 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
