Nutrition Facts for Dairy-free classic cheesy pasta bake

Dairy-Free Classic Cheesy Pasta Bake

Image of Dairy-Free Classic Cheesy Pasta Bake
Nutriscore Rating: 70/100

Indulge in a comforting bowl of creamy, indulgent goodness with this **Dairy-Free Classic Cheesy Pasta Bake**, a plant-based twist on a beloved comfort food! This recipe features tender pasta baked to perfection in a luscious, cashew-based "cheese" sauce, expertly flavored with nutritional yeast, garlic, and onion powders for that rich, cheesy flavor you’ll love—without any dairy. Topped with melty vegan mozzarella and fresh spinach for added texture and nutrients, this wholesome pasta bake is as satisfying as it is nourishing. With minimal prep and a total cook time of just under an hour, it’s perfect for weeknight dinners or cozy family meals. Pair it with a crisp side salad or warm garlic bread for a complete, crowd-pleasing feast that everyone, vegan or otherwise, will adore!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 350 grams uncooked pasta (penne or rigatoni)
  • 150 grams raw cashews
  • 60 grams nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons lemon juice
  • 500 ml unsweetened almond milk
  • 2 tablespoons olive oil
  • 150 grams vegan mozzarella cheese, shredded
  • 100 grams spinach leaves, fresh
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian herbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Bring a large pot of salted water to a boil. Add the pasta and cook it until al dente, according to the package instructions. Drain and set aside.

3

While the pasta is cooking, cover the cashews with boiling water in a bowl and let them soak for 10 minutes.

4

After soaking, drain the cashews and add them to a blender along with the nutritional yeast, garlic powder, onion powder, lemon juice, almond milk, olive oil, salt, and pepper. Blend until completely smooth and creamy.

5

In a large mixing bowl, combine the cooked pasta and spinach. Pour the blended cashew sauce over the pasta and mix until the pasta is well coated with the sauce.

6

Transfer the pasta mixture into a baking dish (approximately 9x13 inches). Sprinkle the vegan mozzarella cheese evenly on top.

7

If desired, sprinkle dried Italian herbs on top for extra flavor.

8

Bake in the preheated oven for 25 minutes, or until the top is golden and bubbly.

9

Remove the dish from the oven and let it cool for a few minutes before serving.

10

Serve warm and enjoy your Dairy-Free Classic Cheesy Pasta Bake with a side salad or garlic bread!

Cooking Tip: Take your time with each step for the best results!
3146
cal
120.1g
protein
386.8g
carbs
138.3g
fat

Nutrition Facts

1 serving (1396.7g)
Calories
3146
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3812 mg 166%
Total Carbohydrate 386.8 g 141%
Dietary Fiber 32.0 g 114%
Total Sugars 19.7 g
Protein 120.1 g 240%
Vitamin D 4.6 mcg 23%
Calcium 1943 mg 149%
Iron 27.5 mg 153%
Potassium 3458 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
14.7%%
38.0%%
Fat: 1244 cal (38.0%%)
Protein: 480 cal (14.7%%)
Carbs: 1547 cal (47.3%%)