Nutrition Facts for Sausage pasta bake

Sausage Pasta Bake

Image of Sausage Pasta Bake
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Sausage Pasta Bake, a hearty, flavor-packed dish that’s perfect for family dinners or meal prep. This recipe combines tender pasta, savory Italian sausage, and a rich, creamy tomato sauce enhanced with garlic, onion, and a touch of Parmesan. Topped with golden, bubbling mozzarella cheese, this easy pasta bake is baked to perfection for a satisfying meal in under an hour. With a hint of optional chili flakes for added spice and a sprinkle of fresh parsley for garnish, this dish can be customized to your taste. Whether you're looking for a cozy weeknight dinner or a make-ahead crowd-pleaser, this baked pasta is sure to be a hit.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams pasta (penne or rigatoni)
  • 2 tablespoons olive oil
  • 4 links sausages (Italian or pork)
  • 3 cloves garlic cloves, minced
  • 1 medium onion, finely chopped
  • 500 milliliters tomato passata
  • 2 teaspoons mixed dried Italian herbs
  • 0.5 teaspoons red chili flakes (optional)
  • 100 milliliters heavy cream
  • 50 grams parmesan cheese, grated
  • 200 grams mozzarella cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F).

2

Bring a large pot of salted water to a boil and cook the pasta according to package instructions, until al dente. Drain and set aside.

3

Heat the olive oil in a large skillet over medium heat. Remove the sausage casings, crumble the sausage meat into the skillet, and cook until browned, about 5-7 minutes. Break up the meat as it cooks.

4

Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until softened and fragrant.

5

Pour in the tomato passata and stir in the Italian herbs, chili flakes (if using), salt, and black pepper. Simmer for 8-10 minutes until the sauce thickens slightly.

6

Stir in the heavy cream and grated parmesan cheese. Mix until well combined and creamy.

7

Add the cooked pasta to the skillet with the sauce and toss to coat evenly.

8

Transfer the pasta and sauce mixture to a large baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.

9

Bake in the preheated oven for 15-20 minutes, or until the cheese is golden and bubbling on top.

10

Remove from the oven and let it cool slightly. Garnish with freshly chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
3260
cal
152.4g
protein
181.0g
carbs
204.3g
fat

Nutrition Facts

1 serving (1782.5g)
Calories
3260
% Daily Value*
Total Fat 204.3 g 262%
Saturated Fat 88.4 g 442%
Polyunsaturated Fat 2.7 g
Cholesterol 547 mg 182%
Sodium 7343 mg 319%
Total Carbohydrate 181.0 g 66%
Dietary Fiber 17.1 g 61%
Total Sugars 35.0 g
Protein 152.4 g 305%
Vitamin D 0.0 mcg 0%
Calcium 2223 mg 171%
Iron 12.5 mg 69%
Potassium 2683 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
19.2%%
58.0%%
Fat: 1838 cal (58.0%%)
Protein: 609 cal (19.2%%)
Carbs: 724 cal (22.8%%)