Nutrition Facts for Sausage pasta bake
Blog Research API Download App

Sausage Pasta Bake

Image of Sausage Pasta Bake
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Sausage Pasta Bake, a hearty, flavor-packed dish that’s perfect for family dinners or meal prep. This recipe combines tender pasta, savory Italian sausage, and a rich, creamy tomato sauce enhanced with garlic, onion, and a touch of Parmesan. Topped with golden, bubbling mozzarella cheese, this easy pasta bake is baked to perfection for a satisfying meal in under an hour. With a hint of optional chili flakes for added spice and a sprinkle of fresh parsley for garnish, this dish can be customized to your taste. Whether you're looking for a cozy weeknight dinner or a make-ahead crowd-pleaser, this baked pasta is sure to be a hit.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams pasta (penne or rigatoni)
  • 2 tablespoons olive oil
  • 4 links sausages (Italian or pork)
  • 3 cloves garlic cloves, minced
  • 1 medium onion, finely chopped
  • 500 milliliters tomato passata
  • 2 teaspoons mixed dried Italian herbs
  • 0.5 teaspoons red chili flakes (optional)
  • 100 milliliters heavy cream
  • 50 grams parmesan cheese, grated
  • 200 grams mozzarella cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F).

2

Bring a large pot of salted water to a boil and cook the pasta according to package instructions, until al dente. Drain and set aside.

3

Heat the olive oil in a large skillet over medium heat. Remove the sausage casings, crumble the sausage meat into the skillet, and cook until browned, about 5-7 minutes. Break up the meat as it cooks.

4

Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until softened and fragrant.

5

Pour in the tomato passata and stir in the Italian herbs, chili flakes (if using), salt, and black pepper. Simmer for 8-10 minutes until the sauce thickens slightly.

6

Stir in the heavy cream and grated parmesan cheese. Mix until well combined and creamy.

7

Add the cooked pasta to the skillet with the sauce and toss to coat evenly.

8

Transfer the pasta and sauce mixture to a large baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.

9

Bake in the preheated oven for 15-20 minutes, or until the cheese is golden and bubbling on top.

10

Remove from the oven and let it cool slightly. Garnish with freshly chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
799
cal
39.6g
protein
44.4g
carbs
50.6g
fat

Nutrition Facts

1 serving (439.9g)
Calories
799
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1781 mg 77%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 4.4 g 16%
Total Sugars 7.5 g
Protein 39.6 g 79%
Vitamin D 0.0 mcg 0%
Calcium 561 mg 43%
Iron 3.1 mg 17%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
20.0%%
57.5%%
Fat: 1828 cal (57.5%%)
Protein: 636 cal (20.0%%)
Carbs: 713 cal (22.4%%)