Nutrition Facts for Throw in bake

Throw in Bake

Image of Throw in Bake
Nutriscore Rating: 63/100

Effortless and delicious, the "Throw In Bake" is the ultimate one-dish wonder for busy weeknights or cozy family dinners. This versatile baked pasta recipe shines with pantry staples like uncooked penne or fusilli, canned diced tomatoes, and irresistible layers of gooey mozzarella and grated parmesan cheese. A simple toss of fresh spinach, rich heavy cream, and optional shredded chicken creates a hearty meal in just 15 minutes of prep time. With aromatic garlic and a touch of Italian herbs, this bubbly, golden dish emerges from the oven brimming with creamy, cheesy comfort. Perfectly paired with crusty bread or a crisp green salad, the Throw In Bake is proof that satisfying flavor doesn’t have to be complicated. This easy one-pan meal is your go-to for quick, family-friendly comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams uncooked pasta (penne or fusilli recommended)
  • 400 grams canned diced tomatoes
  • 150 grams cooked shredded chicken (optional)
  • 100 grams spinach leaves
  • 200 grams mozzarella cheese, shredded
  • 50 grams parmesan cheese, grated
  • 120 milliliters heavy cream
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon mixed Italian herbs (dried oregano, basil, thyme)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Cook the pasta according to the package instructions until al dente. Drain and set aside.

3

In a large ovenproof dish, drizzle the olive oil and spread the minced garlic evenly across the bottom.

4

Add the cooked pasta, canned diced tomatoes (with their juice), heavy cream, and shredded chicken (if using) into the dish.

5

Toss in the spinach leaves, half of the mozzarella cheese, and the grated parmesan cheese. Mix everything together gently with a spoon.

6

Sprinkle the mixed Italian herbs, salt, and black pepper evenly over the mixture.

7

Top the pasta mixture with the remaining mozzarella cheese, spreading it out evenly across the surface.

8

Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbling.

9

Remove from the oven and let the throw-in bake sit for 5 minutes before serving.

10

Serve warm, optionally with a side of crusty bread or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2990
cal
151.5g
protein
251.8g
carbs
148.5g
fat

Nutrition Facts

1 serving (1361.7g)
Calories
2990
% Daily Value*
Total Fat 148.5 g 190%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 6.1 g
Cholesterol 464 mg 155%
Sodium 5235 mg 228%
Total Carbohydrate 251.8 g 92%
Dietary Fiber 19.8 g 71%
Total Sugars 23.8 g
Protein 151.5 g 303%
Vitamin D 0.0 mcg 0%
Calcium 2297 mg 177%
Iron 14.2 mg 79%
Potassium 2269 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
20.5%%
45.3%%
Fat: 1336 cal (45.3%%)
Protein: 606 cal (20.5%%)
Carbs: 1007 cal (34.1%%)