Dairy-Free Classic Beef Rissoles
These Dairy-Free Classic Beef Rissoles offer a wholesome twist on a beloved comfort food, perfect for everyday dinners or weekend gatherings. Made with lean ground beef and infused with the savory flavors of garlic, onion, Worcestershire sauce, and parsley, these tender patties are packed with hearty goodness. The recipe skips dairy entirely, making it ideal for those with dietary restrictions, while breadcrumbs and egg provide the perfect structure. Pan-fried to golden perfection in olive oil, these rissoles are quick and easy to prepare, with just 15 minutes of cooking time. Serve them with a crispy salad, roasted vegetables, or your favorite sides for a satisfying, dairy-free meal your family will love. Perfect for meal prep, these juicy patties are as versatile as they are delicious!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 100 grams breadcrumbs
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 whole egg
- 2 tablespoons Worcestershire sauce
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, and egg.
Add the Worcestershire sauce, chopped parsley, salt, and black pepper to the mixture.
Using your hands or a wooden spoon, mix all ingredients thoroughly until well combined.
Divide the mixture into equal portions and shape them into round, flat patties about 1.5 cm thick. You should be able to make approximately 8 rissoles.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the rissoles in the skillet, leaving enough space between each to cook evenly.
Cook for 6-8 minutes on each side or until browned and cooked through. Ensure the internal temperature reaches 70°C (160°F).
Once cooked, remove the rissoles from the skillet and drain on a paper towel if necessary to remove excess oil.
Serve the rissoles hot with your choice of sides such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 3492 mg | 152% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 17.0 g | ||
| Protein | 122.1 g | 244% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 210 mg | 16% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
