Dairy-Free Classic Beef Rissole
Savor the timeless appeal of a **Dairy-Free Classic Beef Rissole**, a simple yet satisfying dish that's perfect for dinner or meal prepping. Made with ground beef, aromatic garlic, fresh parsley, and the perfect blend of seasonings, these juicy, pan-fried patties are incredibly flavorful and easy to prepare. By swapping out dairy-based ingredients, this recipe caters to those with dietary restrictions without compromising on taste. With just 20 minutes of prep and 15 minutes of cooking, you'll create 4 hearty servings of this family-favorite meal. Serve these golden-brown patties with a crisp green salad or roasted veggies for a wholesome, dairy-free delight that everyone will love. Whether you're cooking for a weeknight dinner or looking for a quick and versatile meal, these beef rissoles are sure to impress!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion
- 2 large garlic cloves
- 2 tablespoons fresh parsley
- 1 cup bread crumbs
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Finely chop the onion and garlic cloves. Mince the parsley to release its flavor.
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, minced parsley, bread crumbs, and the egg.
Season the mixture with salt and black pepper. Mix everything together using your hands until all the ingredients are well combined.
Divide the mixture into 8 equal portions and shape them into round, flattened discs or 'rissoles'.
Heat olive oil in a large frying pan over medium heat.
Once the oil is hot, carefully place the rissoles in the pan, making sure not to overcrowd them. You may need to cook in batches.
Cook each side for approximately 6-7 minutes, or until the rissoles are well browned and cooked through.
Remove from the pan and place on a paper towel-lined plate to absorb any excess oil.
Serve hot with a side of your choice, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.4 g | 167% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3608 mg | 157% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 15.8 g | ||
| Protein | 108.3 g | 217% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 343 mg | 26% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1857 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
