Nutrition Facts for Spicy southwestern meatball soup
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Spicy Southwestern Meatball Soup

Image of Spicy Southwestern Meatball Soup
Nutriscore Rating: 72/100

Warm up your dinner table with this hearty and flavorful Spicy Southwestern Meatball Soup! This zesty recipe combines tender beef-and-pork meatballs seasoned with cumin, chili powder, and garlic, simmered in a vibrant broth infused with smoky paprika, fresh cilantro, and lime juice. Packed with black beans, sweet corn, and a medley of sautéed vegetables, this soup delivers a comforting blend of spice and Southwest-inspired flair. Topped with creamy avocado slices and ready in just an hour, this dish is perfect for cozy weeknight meals or casual gatherings. Serve it with a side of crusty bread or tortilla chips for the ultimate indulgence. Whether you crave bold flavors or a hearty one-pot dinner, this Spicy Southwestern Meatball Soup will steal the show!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

25 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.5 cup bread crumbs
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 large garlic cloves
  • 1 medium jalapeño pepper
  • 1 medium red bell pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 14.5 ounces chopped tomatoes
  • 6 cups chicken broth
  • 1 cup frozen corn
  • 15 ounces black beans
  • 0.5 cup fresh cilantro
  • 1 medium lime
  • 1 medium avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, ground pork, bread crumbs, egg, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper. Mix until evenly combined.

2

Roll the mixture into small meatballs, about 1 inch in diameter, and set aside.

3

Heat olive oil in a large pot over medium-high heat. Add the meatballs in batches and cook until browned on all sides. Remove the meatballs from the pot and set aside.

4

In the same pot, add finely chopped onion, minced garlic, diced jalapeño, and diced red bell pepper. Sauté for 5-7 minutes until the vegetables are softened.

5

Stir in ground cumin, paprika, and oregano, and cook for 1 minute until fragrant.

6

Add chopped tomatoes (with their juice) and chicken broth to the pot. Bring to a simmer and allow the soup base to cook for 10 minutes.

7

Return the meatballs to the pot, then add frozen corn and rinsed black beans. Simmer for another 15 minutes until meatballs are fully cooked and the flavors meld together.

8

Stir in chopped fresh cilantro and the juice of one lime for a burst of freshness.

9

Ladle the soup into bowls and garnish with slices of avocado. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
571
cal
32.1g
protein
37.3g
carbs
34.1g
fat

Nutrition Facts

1 serving (642.6g)
Calories
571
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 1268 mg 55%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 9.6 g 34%
Total Sugars 8.4 g
Protein 32.1 g 64%
Vitamin D 0.3 mcg 2%
Calcium 132 mg 10%
Iron 5.8 mg 32%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
22.0%%
52.5%%
Fat: 1841 cal (52.5%%)
Protein: 771 cal (22.0%%)
Carbs: 892 cal (25.5%%)