Nutrition Facts for Dairy-free cilantro roasted corn

Dairy-Free Cilantro Roasted Corn

Image of Dairy-Free Cilantro Roasted Corn
Nutriscore Rating: 77/100

Elevate your summer side dish game with this Dairy-Free Cilantro Roasted Corn recipe, a vibrant twist on a classic favorite. Perfectly roasted corn on the cob gets a flavor-packed makeover with a zesty spice blend of garlic powder, ground cumin, chili powder, and black pepper, all mingling with aromatic fresh cilantro and a squeeze of tangy lime juice. This easy, dairy-free recipe comes together in just 35 minutes, offering a smoky charred finish that's both visually appealing and deeply satisfying. Whether you're hosting a backyard barbecue or craving a healthy, flavorful snack, this roasted corn dish is sure to impress while catering to dietary preferences. Make it your go-to for fresh, nutritious, gluten-free side dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ears corn on the cob
  • 2 tablespoons olive oil
  • 0.5 cup fresh cilantro
  • 1 whole lime
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons chili powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 450°F (230°C).

2

Husk the corn and remove all silk threads. Rinse the ears of corn under cold water and pat dry.

3

In a small bowl, mix together the olive oil, garlic powder, ground cumin, chili powder, salt, and black pepper.

4

Place the corn on a baking sheet and brush or rub them with the seasoned olive oil mixture, ensuring all sides of each ear are coated.

5

Roast the corn in the preheated oven for 15-20 minutes, turning occasionally, until the corn is tender and lightly charred.

6

While the corn is roasting, finely chop the fresh cilantro leaves. Slice the lime into wedges.

7

Once the corn is done, remove it from the oven and let it cool slightly.

8

Sprinkle the chopped cilantro evenly over the roasted corn. Squeeze lime juice over each ear of corn to taste.

9

Serve immediately while warm and enjoy your fresh, savory Dairy-Free Cilantro Roasted Corn.

Cooking Tip: Take your time with each step for the best results!
596
cal
13.2g
protein
77.7g
carbs
32.5g
fat

Nutrition Facts

1 serving (470.0g)
Calories
596
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 10.7 g 38%
Total Sugars 25.2 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 3.9 mg 22%
Potassium 1121 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
8.0%%
44.6%%
Fat: 292 cal (44.6%%)
Protein: 52 cal (8.0%%)
Carbs: 310 cal (47.4%%)