Dairy-Free Chicken Pesto Wrap
Elevate your lunch game with this Dairy-Free Chicken Pesto Wrap! Packed with vibrant flavors and wholesome nutrients, this recipe swaps traditional pesto for a creamy, dairy-free alternative, making it perfect for those with dietary restrictions. Juicy, perfectly seasoned chicken strips pair beautifully with fresh spinach, creamy avocado, sweet cherry tomatoes, and a hint of sharpness from red onion, all wrapped snugly in a whole wheat tortilla. With just 25 minutes of total prep and cook time, this quick and nutritious wrap is ideal for busy weekdays or meal prepping. Whether you're looking for a dairy-free alternative or simply a fresh, satisfying meal, these wraps promise to become a favorite in your recipe collection.
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Recipe Information
Ingredients
- 1 piece (approximately 8 ounces) Boneless skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Whole wheat wrap or tortilla
- 4 tablespoons Dairy-free pesto
- 1 cup Fresh spinach leaves
- 1 medium Sliced avocado
- 8 pieces Cherry tomatoes
- 0.25 medium Red onion
Instructions
Begin by preparing the chicken. Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.
Heat a skillet over medium heat and add olive oil. Once the oil is hot, place the chicken breast in the skillet.
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let it rest for 5 minutes before slicing it into strips.
Warm the whole wheat wraps or tortillas in a dry skillet or microwave for a few seconds until pliable.
Spread 2 tablespoons of dairy-free pesto on each wrap, leaving a small border around the edges.
Layer half of the fresh spinach leaves over each pesto-spread wrap.
Add the sliced avocado evenly on top of the spinach.
Cut the cherry tomatoes in half and thinly slice the red onion. Distribute them evenly over the avocado on each wrap.
Place the sliced chicken strips on top of the vegetables.
Carefully roll each wrap tightly, starting from one end and folding the sides inward as you go to hold the ingredients inside.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 2001 mg | 87% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 8.0 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2005 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
