Pesto Veggie Wrap
Light, vibrant, and packed with wholesome goodness, this Pesto Veggie Wrap is the perfect quick and healthy lunch or dinner option! Featuring a whole-grain tortilla slathered in creamy pesto and stuffed with nutrient-rich spinach, crisp red bell peppers, refreshing cucumber, shredded carrots, and creamy avocado, this vegetarian wrap bursts with flavor and texture in every bite. A touch of crumbled feta (optional) and a drizzle of tangy lemon juice elevate the fresh ingredients, while a sprinkle of salt and pepper ties it all together. Ready in just 15 minutes and requiring no cooking, this wrap is a versatile, handheld meal that's perfect for busy weekdays or on-the-go dining. Enjoy it as is or pair it with a fresh fruit salad for a complete, satisfying meal! Keywords: Pesto Veggie Wrap, healthy vegetarian wrap, no-cook meal, quick lunch idea, whole-grain tortilla recipe.
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Recipe Information
Ingredients
- 2 pieces Whole-grain tortilla
- 4 tablespoons Pesto sauce
- 2 cups Spinach leaves
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Cucumber, julienned
- 0.5 cup Shredded carrots
- 1 medium Avocado, sliced
- 0.25 cup Feta cheese, crumbled (optional)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
On a clean surface, lay each whole-grain tortilla flat.
Spread 2 tablespoons of pesto sauce evenly over the surface of each tortilla.
Layer 1 cup of spinach leaves in the center of each tortilla.
Top with thinly sliced red bell pepper, julienned cucumber, and shredded carrots, evenly dividing the quantities between the two wraps.
Add sliced avocado to each wrap and sprinkle with crumbled feta cheese if using.
Drizzle each wrap with 0.5 teaspoon of lemon juice and season with a pinch of salt and black pepper.
Fold in the sides of the tortilla and roll it tightly from the bottom to form a secure wrap.
Using a sharp knife, slice each wrap in half diagonally and serve immediately. For added freshness, pair with a side of fruit or a light salad!
Nutrition Facts
Calories |
1112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 14.0 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
