Omelette Wrap
Elevate your breakfast or lunch game with this protein-packed Omelette Wrap—a quick and wholesome meal that combines the fluffiness of a cheese-loaded omelette with the satisfying crunch of fresh veggies, all wrapped in a soft tortilla. Ready in just 15 minutes, this recipe layers creamy avocado, vibrant baby spinach, and juicy cherry tomatoes alongside the savory goodness of melted cheese, creating a perfect balance of flavors and textures. Ideal for busy mornings or on-the-go meals, this customizable wrap can be spiced up with a drizzle of hot sauce or salsa for an extra kick. Make it your new go-to for a nutritious, grab-and-go delight!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 2 tablespoons milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons olive oil or butter
- 1 pieces large tortilla wrap
- 0.25 cups shredded cheese (cheddar or mozzarella)
- 0.5 cups baby spinach leaves
- 4 pieces cherry tomatoes, halved
- 0.25 pieces avocado, sliced
- 1 tablespoons hot sauce or salsa (optional)
Instructions
In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat the olive oil or butter in a non-stick skillet over medium heat.
Pour the egg mixture into the skillet and let it sit for about 20-30 seconds before gently stirring the edges with a spatula to form an omelette.
Once the eggs are mostly set but still slightly moist on top, sprinkle the shredded cheese evenly over the omelette.
Allow the cheese to melt for about 30 seconds, then transfer the omelette onto the tortilla wrap.
Arrange the spinach leaves, cherry tomatoes, and avocado slices on top of the omelette.
If desired, drizzle with hot sauce or salsa for added flavor.
Fold the sides of the tortilla inward and then roll it up tightly from the bottom, forming a wrap.
Slice the wrap in half diagonally for easier serving, and enjoy!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 1385 mg | 60% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.9 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 397 mg | 31% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
