Quick Chicken Wrap Up for One
Perfect for a quick and satisfying lunch or dinner, the "Quick Chicken Wrap Up for One" delivers big flavors in just 10 minutes. This easy-to-make recipe combines tender shredded chicken breast, fresh shredded lettuce, juicy cherry tomatoes, and creamy cheddar cheese, all wrapped in a warm tortilla. A tangy spread of mayo or Greek yogurt, with a hint of optional hot sauce, ties everything together for a delicious, customizable bite. With minimal prep and simple ingredients, this one-serving chicken wrap is ideal for busy days or solo dining. Enjoy it as is or pair it with a side of chips or a crisp salad for a complete meal. Perfect keywords: quick chicken wrap recipe, easy chicken wrap for one, healthy tortilla wrap idea.
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Recipe Information
Ingredients
- 1 cup Cooked chicken breast
- 1 Large tortilla wrap
- 0.5 cup Shredded lettuce
- 4 Cherry tomatoes, halved
- 0.25 cup Shredded cheddar cheese
- 1 tablespoon Mayonnaise or Greek yogurt
- 1 teaspoon Hot sauce (optional)
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Warm the tortilla wrap in a skillet over medium heat for about 1 minute on each side, or until pliable. Set it aside.
Shred the cooked chicken breast using two forks if it's not already shredded.
In a small bowl, mix the mayonnaise or Greek yogurt with the optional hot sauce. Add the salt and black pepper to taste.
Spread the mayo mixture evenly over the warmed tortilla wrap.
Layer the shredded lettuce, halved cherry tomatoes, shredded chicken, and cheddar cheese in the center of the tortilla.
Fold the sides of the tortilla inward and then roll it up tightly, starting from the bottom edge to create a secure wrap.
Slice the wrap in half (optional) and serve immediately.
Nutrition Facts
Calories |
787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.8 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1097 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
