Nutrition Facts for Dairy-free bread dumplings

Dairy-Free Bread Dumplings

Image of Dairy-Free Bread Dumplings
Nutriscore Rating: 70/100

Discover the comfort of "Dairy-Free Bread Dumplings," a flavorful twist on a classic dish designed for those seeking dairy-free alternatives. This recipe transforms humble stale bread into hearty, wholesome dumplings, enriched with unsweetened almond milk, fresh parsley, and aromatic nutmeg for a delightful aroma and taste. The dumplings are tender yet sturdy, perfect for soaking up rich gravies or as a versatile side dish to elevate any meal. Easy to make with pantry staples and ready in under an hour, these dumplings are a crowd-pleasing addition to your table. Ideal for vegans who consume eggs or anyone looking for dairy-free comfort food, these dumplings pair beautifully with savory sauces and hearty mains. Try them today for a satisfying, allergy-friendly spin on traditional bread dumplings!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 g stale bread
  • 250 ml unsweetened almond milk
  • 2 pieces large eggs
  • 1 medium onion
  • 30 g fresh parsley
  • 2 tablespoons olive oil
  • 0.25 teaspoon nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 2 liters water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the stale bread into small cubes and place them in a large mixing bowl.

2

Heat olive oil in a pan over medium heat and sautΓ© the finely chopped onion until it is soft and translucent.

3

Add the sautΓ©ed onion to the bowl with bread cubes.

4

In another bowl, whisk together the eggs, almond milk, salt, pepper, and nutmeg.

5

Pour the egg mixture over the bread cubes, add freshly chopped parsley, and mix thoroughly. Let the mixture sit for about 10 minutes to allow the bread to soak up the liquid.

6

Add the flour to the bread mixture and gently combine until you achieve a dough that holds together. If the mixture is too dry and crumbly, add a little more almond milk; if it’s too wet, sprinkle in a touch more flour.

7

With wet hands, form the bread mixture into roughly 8 even-sized dumplings.

8

Bring the water to a gentle simmer in a large pot.

9

Carefully add the dumplings to the simmering water, ensuring they do not overcrowd, and let them cook for about 15-20 minutes, or until they float to the surface and are firm when touched.

10

Remove the dumplings with a slotted spoon and drain any excess water.

11

Serve hot with your choice of gravy or as a side dish to complement your main meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1394
cal
46.0g
protein
185.5g
carbs
51.9g
fat

Nutrition Facts

1 serving (2924.9g)
Calories
1394
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 3.4 g
Cholesterol 372 mg 124%
Sodium 4213 mg 183%
Total Carbohydrate 185.5 g 67%
Dietary Fiber 12.4 g 44%
Total Sugars 22.5 g
Protein 46.0 g 92%
Vitamin D 4.3 mcg 22%
Calcium 1140 mg 88%
Iron 17.1 mg 95%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
13.2%%
33.5%%
Fat: 467 cal (33.5%%)
Protein: 184 cal (13.2%%)
Carbs: 742 cal (53.3%%)