Nutrition Facts for German meatballs and spaetzle

German Meatballs and Spaetzle

Image of German Meatballs and Spaetzle
Nutriscore Rating: 53/100

Savor the heartwarming flavors of traditional German cuisine with this recipe for German Meatballs and Spaetzle. Juicy, tender meatballs made from a flavorful blend of ground beef, pork, and aromatic seasonings are perfectly browned in buttery goodness. They're paired with homemade spaetzle, a classic German noodle created from a simple dough of flour, eggs, and milk, cooked to pillowy perfection and lightly sautéed in butter for a golden finish. Infused with hints of parsley and optional nutmeg, this dish is the ultimate comfort food, offering a delightful balance of rich, savory meatballs and delicate, buttery noodles. Serve this hearty meal as a centerpiece for a cozy family dinner or a festive Oktoberfest celebration, and enjoy an authentic taste of Germany in your kitchen!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 1 large Onion, finely chopped
  • 100 g Bread crumbs
  • 1 large Egg
  • 60 ml Milk
  • 2 tablespoons Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 250 g All-purpose flour
  • 3 large Eggs
  • 125 ml Milk (for spaetzle)
  • 0.25 teaspoon Nutmeg (optional)
  • 1 teaspoon Salt (for spaetzle dough)
  • 1 tablespoon Salt (for boiling water)
  • 2 tablespoons Butter (for spaetzle)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, ground pork, chopped onion, bread crumbs, egg, milk, parsley, salt, and black pepper. Mix thoroughly using your hands or a spatula until well combined.

2

Form the meat mixture into golf-ball-sized meatballs and set aside on a plate.

3

Heat 2 tablespoons of butter in a large skillet over medium heat. Add the meatballs in batches, cooking for 6–8 minutes, turning occasionally until browned on all sides and cooked through. Remove cooked meatballs and keep warm.

4

To prepare the spaetzle, whisk together the flour, eggs, milk, nutmeg (if using), and salt in a large bowl until the mixture is smooth and forms a thick batter.

5

Bring a large pot of water to a boil. Add the tablespoon of salt to the water.

6

Using a spaetzle maker, colander, or slotted spoon, press the spaetzle batter through the holes directly into the boiling water. Work in batches if necessary.

7

Cook the spaetzle for 2–3 minutes, or until they float to the surface. Use a slotted spoon to remove the spaetzle and transfer them to a plate.

8

Melt 2 tablespoons of butter in a large skillet over medium heat. Add the cooked spaetzle and toss to coat evenly. Lightly sauté for 2–3 minutes until golden in spots.

9

Serve the cooked meatballs over the buttery spaetzle, garnished with additional parsley if desired. Enjoy your comforting German meal!

Cooking Tip: Take your time with each step for the best results!
4048
cal
221.7g
protein
289.2g
carbs
221.0g
fat

Nutrition Facts

1 serving (1741.3g)
Calories
4048
% Daily Value*
Total Fat 221.0 g 283%
Saturated Fat 93.2 g 466%
Polyunsaturated Fat 2.7 g
Cholesterol 1479 mg 493%
Sodium 12953 mg 563%
Total Carbohydrate 289.2 g 105%
Dietary Fiber 14.5 g 52%
Total Sugars 25.2 g
Protein 221.7 g 443%
Vitamin D 7.0 mcg 35%
Calcium 753 mg 58%
Iron 31.8 mg 177%
Potassium 2549 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
22.0%%
49.3%%
Fat: 1989 cal (49.3%%)
Protein: 886 cal (22.0%%)
Carbs: 1156 cal (28.7%%)